11.3 km | 01:09:18 | 06:07/km日期: 2023-10-24 20:31 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 06'31" / 05'48" / 05'39" / 05'31" / 05'49" / 05'50" / 05'02" / 05'25" / 06'08" / 07'38" / 08'04" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+01'21") | 1000 / 2000 |
| 3 | | 07'03" (+02'36") | 400 / 2400 |
| 4 | | 04'36" (+00'09") | 800 / 3200 |
| 5 | | 06'59" (+02'32") | 400 / 3600 |
| 6 | | 04'33" (+00'06") | 800 / 4400 |
| 7 | | 07'51" (+03'24") | 400 / 4800 |
| 8 | | 04'30" (+00'03") | 800 / 5600 |
| 9 | | 07'48" (+03'21") | 400 / 6000 |
| 10 | | 04'27" | 800 / 6800 |
| 11 | | 07'57" (+03'30") | 400 / 7200 |
| 12 | | 04'35" (+00'08") | 800 / 8000 |
| 13 | | 08'34" (+04'07") | 400 / 8400 |
| 14 | | 04'33" (+00'06") | 800 / 9200 |
| 15 | | 07'45" (+03'18") | 400 / 9600 |
| 16 | | 18'18" (+13'51") | 1 / 9602 |
| 17 | | 11'40" (+07'13") | 2 / 9605 |
| 18 | | 06'19" (+01'52") | 3 / 9608 |
| 19 | | 08'51" (+04'24") | 400 / 10008 |
| 20 | | 07'22" (+02'55") | 1000 / 11008 |
| 21 | | 08'22" (+03'55") | 320 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
198.70 km 
NIKE pagasus39 累積 :
771.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'02" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 06'08" | 00:51'43" |
| 10 | 07'38" | 00:59'21" |
| 11 | 08'04" | 01:07'25" |
| 11.3 | 08'57" | 01:10'22" |
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