10.0 km | 00:57:01 | 05:41/km日期: 2016-04-22 19:31 - 平均心率: 124 - 卡路里: 497 Cal - 總步數: 9462 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'26" / 05'57" / 06'38" / 05'51" / 05'20" / 05'17" / 05'10" / 04'57" / 05'36" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'53") | 202 / 202 | 167 / 92 |
| 2 | | 06'19" (+01'46") | 208 / 410 | 168 / 93 |
| 3 | | 05'50" (+01'17") | 202 / 613 | 171 / 99 |
| 4 | | 05'47" (+01'14") | 201 / 814 | 171 / 100 |
| 5 | | 05'52" (+01'19") | 210 / 1024 | 166 / 102 |
| 6 | | 05'40" (+01'07") | 208 / 1232 | 167 / 105 |
| 7 | | 05'15" (+00'42") | 202 / 1435 | 168 / 112 |
| 8 | | 04'59" (+00'26") | 200 / 1635 | 166 / 120 |
| 9 | | 05'22" (+00'49") | 201 / 1837 | 162 / 114 |
| 10 | | 05'21" (+00'48") | 205 / 2043 | 167 / 111 |
| 11 | | 07'28" (+02'55") | 204 / 2247 | 137 / 97 |
| 12 | | 05'38" (+01'05") | 200 / 2448 | 165 / 107 |
| 13 | | 05'37" (+01'04") | 207 / 2656 | 165 / 107 |
| 14 | | 05'03" (+00'30") | 207 / 2864 | 165 / 119 |
| 15 | | 05'24" (+00'51") | 206 / 3070 | 162 / 114 |
| 16 | | 06'37" (+02'04") | 201 / 3272 | 162 / 93 |
| 17 | | 06'35" (+02'02") | 202 / 3474 | 167 / 90 |
| 18 | | 06'35" (+02'02") | 202 / 3677 | 166 / 91 |
| 19 | | 06'12" (+01'39") | 206 / 3884 | 166 / 96 |
| 20 | | 06'43" (+02'10") | 205 / 4089 | 161 / 91 |
| 21 | | 05'55" (+01'22") | 205 / 4295 | 165 / 102 |
| 22 | | 05'46" (+01'13") | 202 / 4497 | 164 / 105 |
| 23 | | 05'41" (+01'08") | 202 / 4699 | 166 / 105 |
| 24 | | 05'41" (+01'08") | 208 / 4907 | 164 / 106 |
| 25 | | 05'26" (+00'53") | 205 / 5113 | 164 / 111 |
| 26 | | 05'17" (+00'44") | 208 / 5321 | 163 / 115 |
| 27 | | 04'59" (+00'26") | 200 / 5521 | 168 / 119 |
| 28 | | 05'12" (+00'39") | 204 / 5726 | 168 / 113 |
| 29 | | 05'13" (+00'40") | 200 / 5926 | 167 / 114 |
| 30 | | 05'27" (+00'54") | 204 / 6131 | 168 / 108 |
| 31 | | 05'08" (+00'35") | 204 / 6335 | 172 / 112 |
| 32 | | 05'14" (+00'41") | 200 / 6535 | 171 / 111 |
| 33 | | 05'23" (+00'50") | 203 / 6739 | 168 / 110 |
| 34 | | 05'05" (+00'32") | 209 / 6948 | 169 / 115 |
| 35 | | 05'03" (+00'30") | 210 / 7159 | 171 / 115 |
| 36 | | 04'51" (+00'18") | 206 / 7365 | 171 / 120 |
| 37 | | 05'05" (+00'32") | 205 / 7571 | 168 / 116 |
| 38 | | 05'04" (+00'31") | 206 / 7778 | 169 / 116 |
| 39 | | 04'49" (+00'16") | 207 / 7985 | 170 / 122 |
| 40 | | 05'04" (+00'31") | 209 / 8195 | 169 / 115 |
| 41 | | 04'55" (+00'22") | 203 / 8398 | 167 / 121 |
| 42 | | 05'00" (+00'27") | 210 / 8608 | 171 / 116 |
| 43 | | 04'33" | 208 / 8817 | 172 / 127 |
| 44 | | 04'38" (+00'05") | 201 / 9018 | 168 / 128 |
| 45 | | 04'51" (+00'18") | 205 / 9224 | 169 / 121 |
| 46 | | 05'08" (+00'35") | 207 / 9431 | 166 / 116 |
| 47 | | 05'20" (+00'47") | 206 / 9637 | 171 / 109 |
| 48 | | 05'03" (+00'30") | 210 / 9848 | 168 / 117 |
| 49 | | 06'16" (+01'43") | 207 / 10055 | 168 / 94 |
| 50 | | 06'11" (+01'38") | 207 / 10263 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 06'38" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'20" | 00:35'24" |
| 7 | 05'17" | 00:40'41" |
| 8 | 05'10" | 00:45'51" |
| 9 | 04'57" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 10.0 | 24'34" | 00:57'01" |
展開計圈分析
留言 
