12.7 km | 01:15:51 | 05:58/km日期: 2023-10-15 00:52 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'02" / 06'07" / 06'04" / 05'56" / 05'58" / 05'57" / 06'02" / 05'51" / 05'55" / 05'57" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 05'55" | 01:00'01" |
| 11 | 05'57" | 01:05'58" |
| 12 | 05'49" | 01:11'47" |
| 12.7 | 05'58" | 01:15'51" |
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