16.5 km | 02:13:04 | 08:04/km日期: 2023-10-23 13:51 - 平均心率: 135 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 06'57" / 07'07" / 07'07" / 07'01" / 06'50" / 07'07" / 07'02" / 10'39" / 08'40" / 06'41" / 07'09" / 07'51" / 15'58" / 08'15" / 07'45" / 07'04" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 10'39" (+03'58") | 1000 / 8000 |
| 9 | | 08'39" (+01'58") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+01'10") | 1000 / 12000 |
| 13 | | 15'57" (+09'16") | 1000 / 13000 |
| 14 | | 08'14" (+01'33") | 1000 / 14000 |
| 15 | | 07'44" (+01'03") | 1000 / 15000 |
| 16 | | 07'04" (+00'23") | 1000 / 16000 |
| 17 | | 08'12" (+01'31") | 471 / 16471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
123.64 km 
母子鱷魚 夾腳拖 累積 :
6039.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 07'07" | 00:42'09" |
| 7 | 07'02" | 00:49'11" |
| 8 | 10'39" | 00:59'50" |
| 9 | 08'40" | 01:08'30" |
| 10 | 06'41" | 01:15'11" |
| 11 | 07'09" | 01:22'20" |
| 12 | 07'51" | 01:30'11" |
| 13 | 15'58" | 01:46'09" |
| 14 | 08'15" | 01:54'24" |
| 15 | 07'45" | 02:02'09" |
| 16 | 07'04" | 02:09'13" |
| 16.5 | 08'14" | 02:13'06" |
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