| 第一次回家鄉跑馬，不曉得是不是近鄉情怯，結果卻是讓我不堪回首，唉！真是的。剛開始的前半馬配速都還算ok，沒想折返後，這時太陽出來正熱，體能也慢慢下滑，一直快到27k時終於爆了（這次爆的真早還以為是在30k），就這樣有一段沒一段的跑跑停停走走，到終點時卻又陰天強陣風狂吹，這是什麼天氣啊！但也不知是不是自己前幾天太疲勞睡眠不足，還是自己耐熱性不足（的確耐熱性一直是我的罩門），不管如何，那都不是藉口，自己努力夠是事實，一切還是回歸原點，做好平時的訓練倒是真的，也讓我更了解自己的不足所在。 4月累積里程 : 215.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'54" | 00:09'29" | | 3 | 04'54" | 00:14'23" | | 4 | 05'06" | 00:19'29" | | 5 | 05'03" | 00:24'32" | | 6 | 04'35" | 00:29'07" | | 7 | 04'57" | 00:34'04" | | 8 | 04'23" | 00:38'27" | | 9 | 04'26" | 00:42'53" | | 10 | 04'57" | 00:47'50" | | 11 | 04'55" | 00:52'45" | | 12 | 05'00" | 00:57'45" | | 13 | 05'01" | 01:02'46" | | 14 | 04'59" | 01:07'45" | | 15 | 05'26" | 01:13'11" | | 16 | 05'03" | 01:18'14" | | 17 | 05'14" | 01:23'28" | | 18 | 05'13" | 01:28'41" | | 19 | 05'10" | 01:33'51" | | 20 | 05'35" | 01:39'26" | | 21 | 05'38" | 01:45'04" | | 22 | 05'15" | 01:50'19" | | 23 | 05'42" | 01:56'01" | | 24 | 05'34" | 02:01'35" | | 25 | 05'15" | 02:06'50" | | 26 | 05'31" | 02:12'21" | | 27 | 05'32" | 02:17'53" | | 28 | 07'00" | 02:24'53" | | 29 | 06'58" | 02:31'51" | | 30 | 06'01" | 02:37'52" | | 31 | 06'06" | 02:43'58" | | 32 | 06'57" | 02:50'55" | | 33 | 09'26" | 03:00'21" | | 34 | 06'54" | 03:07'15" | | 35 | 09'02" | 03:16'17" | | 36 | 10'33" | 03:26'50" | | 37 | 10'39" | 03:37'29" | | 38 | 10'57" | 03:48'26" | | 39 | 07'57" | 03:56'23" | | 40 | 08'35" | 04:04'58" | | 41 | 09'20" | 04:14'18" | | 41.4 | 16'45" | 04:20'17" |
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