16.3 km | 01:27:21 | 05:22/km日期: 2023-10-25 22:19 - 平均心率: 158 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'27" / 07'36" / 04'22" / 04'18" / 04'19" / 04'19" / 05'25" / 09'55" / 04'49" / 04'16" / 04'29" / 04'25" / 04'27" / 06'32" / 06'18" / 06'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'08") | 1000 / 1000 |
| 2 | | 06'08" (+01'49") | 500 / 1500 |
| 3 | | 04'19" | 1000 / 2500 |
| 4 | | 04'21" (+00'02") | 1000 / 3500 |
| 5 | | 04'19" | 1000 / 4500 |
| 6 | | 04'20" (+00'01") | 1000 / 5500 |
| 7 | | 04'19" | 1000 / 6500 |
| 8 | | 09'19" (+05'00") | 1000 / 7500 |
| 9 | | 07'30" (+03'11") | 600 / 8100 |
| 10 | | 04'27" (+00'08") | 1000 / 9100 |
| 11 | | 04'22" (+00'03") | 1000 / 10100 |
| 12 | | 04'22" (+00'03") | 1000 / 11100 |
| 13 | | 04'28" (+00'09") | 1000 / 12100 |
| 14 | | 04'27" (+00'08") | 1000 / 13100 |
| 15 | | 06'38" (+02'19") | 1000 / 14100 |
| 16 | | 06'26" (+02'07") | 600 / 14700 |
| 17 | | 06'05" (+01'46") | 1000 / 15700 |
| 18 | | 06'16" (+01'57") | 500 / 16200 |
| 19 | | 07'20" (+03'01") | 58 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
267.47 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'36" | 00:14'03" |
| 3 | 04'22" | 00:18'25" |
| 4 | 04'18" | 00:22'43" |
| 5 | 04'19" | 00:27'02" |
| 6 | 04'19" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 8 | 09'55" | 00:46'41" |
| 9 | 04'49" | 00:51'30" |
| 10 | 04'16" | 00:55'46" |
| 11 | 04'29" | 01:00'15" |
| 12 | 04'25" | 01:04'40" |
| 13 | 04'27" | 01:09'07" |
| 14 | 06'32" | 01:15'39" |
| 15 | 06'18" | 01:21'57" |
| 16 | 06'00" | 01:27'57" |
| 16.3 | 06'46" | 01:29'42" |
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