19.2 km | 01:22:20 | 04:17/km日期: 2023-10-26 17:30 - 平均心率: 160 - 卡路里: 1084 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70%
Pace: 04'14" / 04'16" / 04'13" / 04'17" / 04'12" / 04'16" / 04'11" / 04'19" / 04'10" / 04'15" / 05'05" / 04'22" / 04'16" / 04'20" / 04'12" / 04'15" / 04'07" / 04'13" / 04'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 400 / 400 |
| 2 | | 04'19" (+00'11") | 400 / 800 |
| 3 | | 04'13" (+00'05") | 400 / 1200 |
| 4 | | 04'11" (+00'03") | 400 / 1600 |
| 5 | | 04'15" (+00'07") | 400 / 2000 |
| 6 | | 04'15" (+00'07") | 400 / 2400 |
| 7 | | 04'14" (+00'06") | 400 / 2800 |
| 8 | | 04'15" (+00'07") | 400 / 3199 |
| 9 | | 04'13" (+00'05") | 400 / 3599 |
| 10 | | 04'13" (+00'05") | 400 / 3999 |
| 11 | | 04'16" (+00'08") | 400 / 4399 |
| 12 | | 04'16" (+00'08") | 400 / 4800 |
| 13 | | 04'11" (+00'03") | 400 / 5200 |
| 14 | | 04'12" (+00'04") | 400 / 5600 |
| 15 | | 04'13" (+00'05") | 400 / 6000 |
| 16 | | 04'13" (+00'05") | 400 / 6400 |
| 17 | | 04'13" (+00'05") | 400 / 6800 |
| 18 | | 04'16" (+00'08") | 400 / 7200 |
| 19 | | 04'15" (+00'07") | 400 / 7600 |
| 20 | | 04'15" (+00'07") | 400 / 8000 |
| 21 | | 04'10" (+00'02") | 400 / 8400 |
| 22 | | 04'12" (+00'04") | 400 / 8800 |
| 23 | | 04'16" (+00'08") | 400 / 9200 |
| 24 | | 04'12" (+00'04") | 400 / 9600 |
| 25 | | 04'10" (+00'02") | 400 / 10000 |
| 26 | | 05'15" (+01'07") | 400 / 10400 |
| 27 | | 05'07" (+00'59") | 400 / 10800 |
| 28 | | 04'47" (+00'39") | 400 / 11200 |
| 29 | | 04'11" (+00'03") | 400 / 11600 |
| 30 | | 04'15" (+00'07") | 400 / 12000 |
| 31 | | 04'17" (+00'09") | 400 / 12400 |
| 32 | | 04'21" (+00'13") | 400 / 12800 |
| 33 | | 04'18" (+00'10") | 400 / 13200 |
| 34 | | 04'17" (+00'09") | 400 / 13600 |
| 35 | | 04'14" (+00'06") | 400 / 14000 |
| 36 | | 04'17" (+00'09") | 400 / 14400 |
| 37 | | 04'14" (+00'06") | 400 / 14800 |
| 38 | | 04'11" (+00'03") | 400 / 15200 |
| 39 | | 04'09" (+00'01") | 400 / 15600 |
| 40 | | 04'12" (+00'04") | 400 / 16000 |
| 41 | | 04'13" (+00'05") | 400 / 16400 |
| 42 | | 04'09" (+00'01") | 400 / 16800 |
| 43 | | 04'09" (+00'01") | 400 / 17200 |
| 44 | | 04'08" | 400 / 17600 |
| 45 | | 04'11" (+00'03") | 400 / 18000 |
| 46 | | 04'11" (+00'03") | 400 / 18400 |
| 47 | | 04'14" (+00'06") | 400 / 18799 |
| 48 | | 04'14" (+00'06") | 400 / 19199 |
| 49 | | 04'07" | 10 / 19209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
598.52 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'12" | 00:21'12" |
| 6 | 04'16" | 00:25'28" |
| 7 | 04'11" | 00:29'39" |
| 8 | 04'19" | 00:33'58" |
| 9 | 04'10" | 00:38'08" |
| 10 | 04'15" | 00:42'23" |
| 11 | 05'05" | 00:47'28" |
| 12 | 04'22" | 00:51'50" |
| 13 | 04'16" | 00:56'06" |
| 14 | 04'20" | 01:00'26" |
| 15 | 04'12" | 01:04'38" |
| 16 | 04'15" | 01:08'53" |
| 17 | 04'07" | 01:13'00" |
| 18 | 04'13" | 01:17'13" |
| 19 | 04'09" | 01:21'22" |
| 19.2 | 04'36" | 01:22'20" |
展開計圈分析
留言 
