9.1 km | 01:00:49 | 06:41/km日期: 2016-04-21 17:40 - 平均心率: 156 - 卡路里: 968 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'31" / 06'34" / 06'37" / 06'34" / 06'37" / 06'42" / 06'44" / 06'50" / 07'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 06'42" | 00:39'35" |
| 7 | 06'44" | 00:46'19" |
| 8 | 06'50" | 00:53'09" |
| 9 | 07'04" | 01:00'13" |
| 9.1 | 06'31" | 01:00'49" |
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