13.0 km | 00:53:04 | 04:04/km日期: 2023-10-26 05:11 - 平均心率: 178 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99%
Pace: 04'38" / 04'21" / 04'12" / 04'13" / 03'51" / 03'56" / 04'06" / 03'54" / 03'58" / 04'07" / 03'59" / 04'02" / 03'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'53") | 1000 / 1000 |
| 2 | | 04'21" (+00'37") | 1000 / 2000 |
| 3 | | 04'11" (+00'27") | 1000 / 3000 |
| 4 | | 04'12" (+00'28") | 1000 / 4000 |
| 5 | | 03'50" (+00'06") | 1000 / 5000 |
| 6 | | 03'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'06" (+00'22") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'23") | 1000 / 10000 |
| 11 | | 03'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'02" (+00'18") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 02'45" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'12" | 00:13'11" |
| 4 | 04'13" | 00:17'24" |
| 5 | 03'51" | 00:21'15" |
| 6 | 03'56" | 00:25'11" |
| 7 | 04'06" | 00:29'17" |
| 8 | 03'54" | 00:33'11" |
| 9 | 03'58" | 00:37'09" |
| 10 | 04'07" | 00:41'16" |
| 11 | 03'59" | 00:45'15" |
| 12 | 04'02" | 00:49'17" |
| 13 | 03'45" | 00:53'02" |
| 13.0 | 02'38" | 00:53'05" |
展開計圈分析
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