14.0 km | 01:54:31 | 08:10/km日期: 2016-04-24 08:45 - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 09'19" / 07'08" / 07'11" / 07'07" / 07'26" / 07'36" / 07'59" / 11'18" / 08'46" / 07'31" / 08'24" / 08'06" / 08'34" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'01") | 1000 / 2000 |
| 3 | | 07'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'25" (+00'18") | 1000 / 5000 |
| 6 | | 07'35" (+00'28") | 1000 / 6000 |
| 7 | | 07'59" (+00'52") | 1000 / 7000 |
| 8 | | 11'18" (+04'11") | 1000 / 8000 |
| 9 | | 08'46" (+01'39") | 1000 / 9000 |
| 10 | | 07'30" (+00'23") | 1000 / 10000 |
| 11 | | 08'23" (+01'16") | 1000 / 11000 |
| 12 | | 08'05" (+00'58") | 1000 / 12000 |
| 13 | | 08'34" (+01'27") | 1000 / 13000 |
| 14 | | 08'49" (+01'42") | 1000 / 14000 |
| 15 | | 08'52" (+01'45") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 93.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'08" | 00:16'27" |
| 3 | 07'11" | 00:23'38" |
| 4 | 07'07" | 00:30'45" |
| 5 | 07'26" | 00:38'11" |
| 6 | 07'36" | 00:45'47" |
| 7 | 07'59" | 00:53'46" |
| 8 | 11'18" | 01:05'04" |
| 9 | 08'46" | 01:13'50" |
| 10 | 07'31" | 01:21'21" |
| 11 | 08'24" | 01:29'45" |
| 12 | 08'06" | 01:37'51" |
| 13 | 08'34" | 01:46'25" |
| 14 | 08'50" | 01:55'15" |
| 14.0 | 07'52" | 01:55'19" |
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