10.8 km | 01:20:13 | 07:24/km日期: 2023-10-27 13:55 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 68%
Pace: 06'06" / 05'57" / 05'59" / 07'50" / 06'24" / 07'49" / 12'07" / 06'38" / 06'40" / 11'03" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 07'49" (+01'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 07'49" (+01'54") | 1000 / 6000 |
| 7 | | 08'45" (+02'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 11'03" (+05'08") | 1000 / 10000 |
| 11 | | 08'29" (+02'34") | 829 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
123.64 km 
母子鱷魚 夾腳拖 累積 :
5981.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 07'50" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 07'49" | 00:40'05" |
| 7 | 12'07" | 00:52'12" |
| 8 | 06'38" | 00:58'50" |
| 9 | 06'40" | 01:05'30" |
| 10 | 11'03" | 01:16'33" |
| 10.8 | 08'28" | 01:23'35" |
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