24.9 km | 03:00:42 | 07:14/km日期: 2016-04-21 05:36 - 總爬升: 342 m - 地點: 水庫+後花園 - 卡路里: 1296 Cal - 總步數: 27476 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 90%
Pace: 09'35" / 06'25" / 07'15" / 07'52" / 07'12" / 06'38" / 06'48" / 06'32" / 06'36" / 06'49" / 07'20" / 06'16" / 05'59" / 05'55" / 06'15" / 08'05" / 07'00" / 07'55" / 10'02" / 06'31" / 06'20" / 08'50" / 06'10" / 09'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'33" (+03'43") | 1009 / 1009 | 90 / 114 |
| 2 | | 06'20" (+00'30") | 1008 / 2017 | 177 / 88 |
| 3 | | 07'09" (+01'19") | 1006 / 3023 | 172 / 81 |
| 4 | | 07'54" (+02'04") | 1006 / 4030 | 168 / 75 |
| 5 | | 07'06" (+01'16") | 1002 / 5032 | 172 / 81 |
| 6 | | 06'39" (+00'49") | 1004 / 6036 | 173 / 86 |
| 7 | | 06'46" (+00'56") | 1005 / 7041 | 161 / 91 |
| 8 | | 06'29" (+00'39") | 1003 / 8045 | 174 / 88 |
| 9 | | 06'34" (+00'44") | 1004 / 9049 | 170 / 89 |
| 10 | | 06'49" (+00'59") | 1002 / 10052 | 172 / 84 |
| 11 | | 07'19" (+01'29") | 1000 / 11052 | 129 / 105 |
| 12 | | 06'14" (+00'24") | 1004 / 12057 | 176 / 90 |
| 13 | | 05'57" (+00'07") | 1004 / 13061 | 178 / 94 |
| 14 | | 05'50" | 1000 / 14062 | 178 / 95 |
| 15 | | 06'16" (+00'26") | 1003 / 15065 | 175 / 90 |
| 16 | | 08'02" (+02'12") | 1004 / 16070 | 115 / 107 |
| 17 | | 06'59" (+01'09") | 1010 / 17080 | 166 / 85 |
| 18 | | 07'50" (+02'00") | 1009 / 18089 | 162 / 78 |
| 19 | | 10'01" (+04'11") | 1001 / 19091 | 95 / 104 |
| 20 | | 06'29" (+00'39") | 1002 / 20094 | 178 / 86 |
| 21 | | 06'17" (+00'27") | 1002 / 21097 | 173 / 91 |
| 22 | | 08'48" (+02'58") | 1005 / 22102 | 97 / 116 |
| 23 | | 06'08" (+00'18") | 1000 / 23103 | 179 / 90 |
| 24 | | 09'47" (+03'57") | 1004 / 24107 | 114 / 89 |
| 25 | | 06'55" (+01'05") | 926 / 25033 | 152 / 94 |
4月累積里程 : 281.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'25" | 00:16'00" |
| 3 | 07'15" | 00:23'15" |
| 4 | 07'52" | 00:31'07" |
| 5 | 07'12" | 00:38'19" |
| 6 | 06'38" | 00:44'57" |
| 7 | 06'48" | 00:51'45" |
| 8 | 06'32" | 00:58'17" |
| 9 | 06'36" | 01:04'53" |
| 10 | 06'49" | 01:11'42" |
| 11 | 07'20" | 01:19'02" |
| 12 | 06'16" | 01:25'18" |
| 13 | 05'59" | 01:31'17" |
| 14 | 05'55" | 01:37'12" |
| 15 | 06'15" | 01:43'27" |
| 16 | 08'05" | 01:51'32" |
| 17 | 07'00" | 01:58'32" |
| 18 | 07'55" | 02:06'27" |
| 19 | 10'02" | 02:16'29" |
| 20 | 06'31" | 02:23'00" |
| 21 | 06'20" | 02:29'20" |
| 22 | 08'50" | 02:38'10" |
| 23 | 06'10" | 02:44'20" |
| 24 | 09'49" | 02:54'09" |
| 24.9 | 07'04" | 03:00'42" |
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