11.8 km | 01:42:08 | 08:37/km日期: 2023-10-22 06:25 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 11'34" / 11'34" / 11'37" / 06'21" / 06'52" / 06'47" / 07'41" / 09'30" / 09'40" / 06'21" / 07'31" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'38") | 1000 / 1000 |
| 2 | | 11'33" (+05'13") | 1000 / 2000 |
| 3 | | 11'37" (+05'17") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 07'40" (+01'20") | 1000 / 7000 |
| 8 | | 09'29" (+03'09") | 1000 / 8000 |
| 9 | | 09'39" (+03'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'03") | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'34" | 00:23'08" |
| 3 | 11'37" | 00:34'45" |
| 4 | 06'21" | 00:41'06" |
| 5 | 06'52" | 00:47'58" |
| 6 | 06'47" | 00:54'45" |
| 7 | 07'41" | 01:02'26" |
| 8 | 09'30" | 01:11'56" |
| 9 | 09'40" | 01:21'36" |
| 10 | 06'21" | 01:27'57" |
| 11 | 07'31" | 01:35'28" |
| 11.8 | 07'23" | 01:41'44" |
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