21.7 km | 02:58:45 | 08:13/km日期: 2023-10-27 17:25 - 平均心率: 132 - 卡路里: 986 Cal - 平均步頻: 171 - 溫度: 28°C - 濕度: 65%
Pace: 07'04" / 06'05" / 06'05" / 06'02" / 07'11" / 05'41" / 05'27" / 05'10" / 05'11" / 05'06" / 04'59" / 10'13" / 05'56" / 06'08" / 06'22" / 06'18" / 06'29" / 19'15" / 14'55" / 14'04" / 13'22" / 16'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
400.17 km 
母子鱷魚 跟上來 (青蘋果綠) 36 累積 :
547.7 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'05" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 07'11" | 00:32'27" |
| 6 | 05'41" | 00:38'08" |
| 7 | 05'27" | 00:43'35" |
| 8 | 05'10" | 00:48'45" |
| 9 | 05'11" | 00:53'56" |
| 10 | 05'06" | 00:59'02" |
| 11 | 04'59" | 01:04'01" |
| 12 | 10'13" | 01:14'14" |
| 13 | 05'56" | 01:20'10" |
| 14 | 06'08" | 01:26'18" |
| 15 | 06'22" | 01:32'40" |
| 16 | 06'18" | 01:38'58" |
| 17 | 06'29" | 01:45'27" |
| 18 | 19'15" | 02:04'42" |
| 19 | 14'55" | 02:19'37" |
| 20 | 14'04" | 02:33'41" |
| 21 | 13'22" | 02:47'03" |
| 21.7 | 15'57" | 02:58'45" |
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