12.3 km | 01:00:01 | 04:52/km日期: 2016-04-20 20:23 - 卡路里: 882 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 05'06" / 04'53" / 04'46" / 04'54" / 05'03" / 05'02" / 04'53" / 04'48" / 04'52" / 04'49" / 04'45" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'39" | 317 / 12317 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 04'53" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'52" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 04'45" | 00:53'51" |
| 12 | 04'42" | 00:58'33" |
| 12.3 | 04'36" | 01:00'01" |
展開計圈分析
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