22.5 km | 04:32:42 | 12:06/km日期: 2023-07-30 16:32 - 總爬升: 508 m - 卡路里: 816 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78%
Pace: 04'03" / 09'55" / 10'15" / 10'19" / 09'35" / 14'05" / 13'33" / 15'36" / 16'40" / 15'29" / 13'06" / 34'39" / 20'10" / 11'39" / 11'25" / 10'32" / 10'52" / 13'01" / 13'33" / 15'29" / 07'05" / 18'26" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+06'24") | 1000 / 1000 |
| 2 | | 09'54" (+06'43") | 1000 / 2000 |
| 3 | | 10'15" (+07'04") | 1000 / 3000 |
| 4 | | 10'18" (+07'07") | 1000 / 4000 |
| 5 | | 09'34" (+06'23") | 1000 / 5000 |
| 6 | | 14'04" (+10'53") | 1000 / 6000 |
| 7 | | 13'33" (+10'22") | 1000 / 7000 |
| 8 | | 10'15" (+07'04") | 1000 / 8000 |
| 9 | | 11'25" (+08'14") | 1000 / 9000 |
| 10 | | 12'54" (+09'43") | 1000 / 10000 |
| 11 | | 13'06" (+09'55") | 1000 / 11000 |
| 12 | | 20'49" (+17'38") | 1000 / 12000 |
| 13 | | 19'16" (+16'05") | 1000 / 13000 |
| 14 | | 11'37" (+08'26") | 1000 / 14000 |
| 15 | | 11'26" (+08'15") | 1000 / 15000 |
| 16 | | 10'20" (+07'09") | 1000 / 16000 |
| 17 | | 11'03" (+07'52") | 1000 / 17000 |
| 18 | | 13'01" (+09'50") | 1000 / 18000 |
| 19 | | 13'33" (+10'22") | 1000 / 19000 |
| 20 | | 12'11" (+09'00") | 1000 / 20000 |
| 21 | | 03'11" | 1000 / 21000 |
| 22 | | 14'07" (+10'56") | 1000 / 22000 |
| 23 | | 13'22" (+10'11") | 529 / 22529 |
7月累積里程 :
45.49 km 
Mizuno Wave Rider 19 累積 :
2440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 09'55" | 00:13'58" |
| 3 | 10'15" | 00:24'13" |
| 4 | 10'19" | 00:34'32" |
| 5 | 09'35" | 00:44'07" |
| 6 | 14'05" | 00:58'12" |
| 7 | 13'33" | 01:11'45" |
| 8 | 15'36" | 01:27'21" |
| 9 | 16'40" | 01:44'01" |
| 10 | 15'29" | 01:59'30" |
| 11 | 13'06" | 02:12'36" |
| 12 | 34'39" | 02:47'15" |
| 13 | 20'10" | 03:07'25" |
| 14 | 11'39" | 03:19'04" |
| 15 | 11'25" | 03:30'29" |
| 16 | 10'32" | 03:41'01" |
| 17 | 10'52" | 03:51'53" |
| 18 | 13'01" | 04:04'54" |
| 19 | 13'33" | 04:18'27" |
| 20 | 15'29" | 04:33'56" |
| 21 | 07'05" | 04:41'01" |
| 22 | 18'26" | 04:59'27" |
| 22.5 | 13'21" | 05:06'31" |
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