42.8 km | 05:05:29 | 07:07/km日期: 2023-10-22 16:30 - 平均心率: 137 - 卡路里: 2510 Cal - 平均步頻: 176
Pace: 08'16" / 06'33" / 06'06" / 06'10" / 06'08" / 06'26" / 06'13" / 06'04" / 05'28" / 05'55" / 06'42" / 05'50" / 05'55" / 06'01" / 05'56" / 06'05" / 07'10" / 05'56" / 06'08" / 06'20" / 07'30" / 06'32" / 06'53" / 06'12" / 06'49" / 07'58" / 07'16" / 07'33" / 07'51" / 06'28" / 12'47" / 07'55" / 07'24" / 07'58" / 07'17" / 07'30" / 07'06" / 08'36" / 06'28" / 06'59" / 07'07" / 06'39" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 07'10" (+01'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 07'30" (+01'47") | 1000 / 21000 |
| 22 | | 06'32" (+00'49") | 1000 / 22000 |
| 23 | | 06'52" (+01'09") | 1000 / 23000 |
| 24 | | 06'11" (+00'28") | 1000 / 24000 |
| 25 | | 06'48" (+01'05") | 1000 / 25000 |
| 26 | | 07'58" (+02'15") | 1000 / 26000 |
| 27 | | 07'16" (+01'33") | 1000 / 27000 |
| 28 | | 07'33" (+01'50") | 1000 / 28000 |
| 29 | | 07'50" (+02'07") | 1000 / 29000 |
| 30 | | 06'27" (+00'44") | 1000 / 30000 |
| 31 | | 12'46" (+07'03") | 1000 / 31000 |
| 32 | | 07'55" (+02'12") | 1000 / 32000 |
| 33 | | 07'24" (+01'41") | 1000 / 33000 |
| 34 | | 07'57" (+02'14") | 1000 / 34000 |
| 35 | | 07'16" (+01'33") | 1000 / 35000 |
| 36 | | 07'30" (+01'47") | 1000 / 36000 |
| 37 | | 07'06" (+01'23") | 1000 / 37000 |
| 38 | | 08'36" (+02'53") | 1000 / 38000 |
| 39 | | 06'27" (+00'44") | 1000 / 39000 |
| 40 | | 06'59" (+01'16") | 1000 / 40000 |
| 41 | | 07'06" (+01'23") | 1000 / 41000 |
| 42 | | 06'39" (+00'56") | 1000 / 42000 |
| 43 | | 18'18" (+12'35") | 837 / 42837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 202.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'33" | 00:14'49" |
| 3 | 06'06" | 00:20'55" |
| 4 | 06'10" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 06'26" | 00:39'39" |
| 7 | 06'13" | 00:45'52" |
| 8 | 06'04" | 00:51'56" |
| 9 | 05'28" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 11 | 06'42" | 01:10'01" |
| 12 | 05'50" | 01:15'51" |
| 13 | 05'55" | 01:21'46" |
| 14 | 06'01" | 01:27'47" |
| 15 | 05'56" | 01:33'43" |
| 16 | 06'05" | 01:39'48" |
| 17 | 07'10" | 01:46'58" |
| 18 | 05'56" | 01:52'54" |
| 19 | 06'08" | 01:59'02" |
| 20 | 06'20" | 02:05'22" |
| 21 | 07'30" | 02:12'52" |
| 22 | 06'32" | 02:19'24" |
| 23 | 06'53" | 02:26'17" |
| 24 | 06'12" | 02:32'29" |
| 25 | 06'49" | 02:39'18" |
| 26 | 07'58" | 02:47'16" |
| 27 | 07'16" | 02:54'32" |
| 28 | 07'33" | 03:02'05" |
| 29 | 07'51" | 03:09'56" |
| 30 | 06'28" | 03:16'24" |
| 31 | 12'47" | 03:29'11" |
| 32 | 07'55" | 03:37'06" |
| 33 | 07'24" | 03:44'30" |
| 34 | 07'58" | 03:52'28" |
| 35 | 07'17" | 03:59'45" |
| 36 | 07'30" | 04:07'15" |
| 37 | 07'06" | 04:14'21" |
| 38 | 08'36" | 04:22'57" |
| 39 | 06'28" | 04:29'25" |
| 40 | 06'59" | 04:36'24" |
| 41 | 07'07" | 04:43'31" |
| 42 | 06'39" | 04:50'10" |
| 42.8 | 18'18" | 05:05'30" |
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