全馬 | 05:57:02 | 08:27/km | 第34馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 05:57:02 |
| 總名次 | 448 / 675 |
| 分組名次 | 64 / 109 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'54" | 01:12'40" |
| 00:36'46" (+00'52") |
| 00:39'41" (+03'47") | 01:19'35" (+06'55") |
| 00:39'54" (+04'00") |
| 00:43'32" (+07'38") | 01:29'39" (+16'59") |
| 00:46'07" (+10'13") |
| 00:46'58" (+11'04") | 01:32'51" (+20'11") |
| 00:45'53" (+09'59") |
|
日期: 2016-04-17 05:57 - 總爬升: 230 m - 地點: 長榮大學 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2501 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 6000 / 6000 |
| 2 | | 07'37" (+00'25") | 6000 / 12000 |
| 3 | | 07'55" (+00'43") | 6000 / 18000 |
| 4 | | 08'20" (+01'08") | 6000 / 24000 |
| 5 | | 09'11" (+01'59") | 6000 / 30000 |
| 6 | | 09'22" (+02'10") | 6000 / 36000 |
| 7 | | 08'55" (+01'43") | 6000 / 42000 |
| 8 | | 07'30" (+00'18") | 863 / 42863 |
前一週參加12小時賽，休息一週尚未恢復，幸好順利完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
252.23 km 
ASICS虎走(螢光綠) TARTHERZEAL-WIDE TJR265 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'02" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4 | 07'03" | 00:29'04" |
| 5 | 06'50" | 00:35'54" |
| 6 | 07'25" | 00:43'19" |
| 7 | 07'15" | 00:50'34" |
| 8 | 07'07" | 00:57'41" |
| 9 | 07'50" | 01:05'31" |
| 10 | 07'09" | 01:12'40" |
| 11 | 07'39" | 01:20'19" |
| 12 | 08'46" | 01:29'05" |
| 13 | 07'24" | 01:36'29" |
| 14 | 07'34" | 01:44'03" |
| 15 | 08'18" | 01:52'21" |
| 16 | 07'22" | 01:59'43" |
| 17 | 09'16" | 02:08'59" |
| 18 | 07'53" | 02:16'52" |
| 19 | 07'53" | 02:24'45" |
| 20 | 07'30" | 02:32'15" |
| 21 | 09'39" | 02:41'54" |
| 22 | 07'43" | 02:49'37" |
| 23 | 08'11" | 02:57'48" |
| 24 | 08'56" | 03:06'44" |
| 25 | 09'03" | 03:15'47" |
| 26 | 08'26" | 03:24'13" |
| 27 | 09'25" | 03:33'38" |
| 28 | 08'52" | 03:42'30" |
| 29 | 08'11" | 03:50'41" |
| 30 | 11'13" | 04:01'54" |
| 31 | 08'32" | 04:10'26" |
| 32 | 09'27" | 04:19'53" |
| 33 | 09'30" | 04:29'23" |
| 34 | 08'59" | 04:38'22" |
| 35 | 10'30" | 04:48'52" |
| 36 | 09'18" | 04:58'10" |
| 37 | 09'59" | 05:08'09" |
| 38 | 09'30" | 05:17'39" |
| 39 | 08'27" | 05:26'06" |
| 40 | 08'39" | 05:34'45" |
| 41 | 08'46" | 05:43'31" |
| 42 | 08'11" | 05:51'42" |
| 42.9 | 07'30" | 05:58'11" |
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