35.5 km | 03:19:26 | 05:37/km日期: 2023-10-28 14:56 - 平均心率: 151 - 卡路里: 2573 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 05'44" / 07'32" / 06'18" / 08'22" / 06'21" / 06'13" / 06'31" / 08'38" / 07'58" / 15'18" / 07'17" / 05'36" / 05'41" / 05'41" / 05'37" / 05'42" / 05'31" / 08'59" / 05'22" / 05'23" / 05'21" / 05'20" / 05'36" / 05'17" / 05'32" / 05'21" / 05'35" / 05'28" / 05'32" / 05'34" / 05'40" / 05'39" / 05'54" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'22" (+00'05") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 1000 / 22000 |
| 23 | | 05'20" (+00'03") | 1000 / 23000 |
| 24 | | 05'35" (+00'18") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 05'31" (+00'14") | 1000 / 26000 |
| 27 | | 05'20" (+00'03") | 1000 / 27000 |
| 28 | | 05'35" (+00'18") | 1000 / 28000 |
| 29 | | 05'28" (+00'11") | 1000 / 29000 |
| 30 | | 05'31" (+00'14") | 1000 / 30000 |
| 31 | | 05'34" (+00'17") | 1000 / 31000 |
| 32 | | 05'39" (+00'22") | 1000 / 32000 |
| 33 | | 05'39" (+00'22") | 1000 / 33000 |
| 34 | | 05'53" (+00'36") | 1000 / 34000 |
| 35 | | 05'39" (+00'22") | 1000 / 35000 |
| 36 | | 06'08" (+00'51") | 472 / 35472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
267.47 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 07'32" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 08'22" | 00:33'48" |
| 6 | 06'21" | 00:40'09" |
| 7 | 06'13" | 00:46'22" |
| 8 | 06'31" | 00:52'53" |
| 9 | 08'38" | 01:01'31" |
| 10 | 07'58" | 01:09'29" |
| 11 | 15'18" | 01:24'47" |
| 12 | 07'17" | 01:32'04" |
| 13 | 05'36" | 01:37'40" |
| 14 | 05'41" | 01:43'21" |
| 15 | 05'41" | 01:49'02" |
| 16 | 05'37" | 01:54'39" |
| 17 | 05'42" | 02:00'21" |
| 18 | 05'31" | 02:05'52" |
| 19 | 08'59" | 02:14'51" |
| 20 | 05'22" | 02:20'13" |
| 21 | 05'23" | 02:25'36" |
| 22 | 05'21" | 02:30'57" |
| 23 | 05'20" | 02:36'17" |
| 24 | 05'36" | 02:41'53" |
| 25 | 05'17" | 02:47'10" |
| 26 | 05'32" | 02:52'42" |
| 27 | 05'21" | 02:58'03" |
| 28 | 05'35" | 03:03'38" |
| 29 | 05'28" | 03:09'06" |
| 30 | 05'32" | 03:14'38" |
| 31 | 05'34" | 03:20'12" |
| 32 | 05'40" | 03:25'52" |
| 33 | 05'39" | 03:31'31" |
| 34 | 05'54" | 03:37'25" |
| 35 | 05'39" | 03:43'04" |
| 35.5 | 06'10" | 03:45'59" |
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