13.9 km | 01:22:16 | 05:56/km日期: 2023-10-28 06:02 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 08'44" / 06'16" / 06'14" / 06'03" / 06'00" / 05'55" / 05'51" / 05'47" / 06'04" / 05'42" / 05'40" / 06'12" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'25") | 100 / 100 |
| 2 | | 06'48" (+01'16") | 1000 / 1100 |
| 3 | | 06'13" (+00'41") | 1000 / 2100 |
| 4 | | 06'09" (+00'37") | 1000 / 3100 |
| 5 | | 05'59" (+00'27") | 1000 / 4100 |
| 6 | | 06'00" (+00'28") | 1000 / 5100 |
| 7 | | 05'54" (+00'22") | 1000 / 6100 |
| 8 | | 05'50" (+00'18") | 1000 / 7100 |
| 9 | | 05'46" (+00'14") | 1000 / 8100 |
| 10 | | 05'39" (+00'07") | 1000 / 9100 |
| 11 | | 05'40" (+00'08") | 1000 / 10100 |
| 12 | | 05'38" (+00'06") | 1000 / 11100 |
| 13 | | 05'32" | 1000 / 12100 |
| 14 | | 05'44" (+00'12") | 1000 / 13100 |
| 15 | | 05'31" | 762 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
279.99 km 
Ascis Novablast 3 累積 :
1178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'16" | 00:15'00" |
| 3 | 06'14" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 06'00" | 00:33'17" |
| 6 | 05'55" | 00:39'12" |
| 7 | 05'51" | 00:45'03" |
| 8 | 05'47" | 00:50'50" |
| 9 | 06'04" | 00:56'54" |
| 10 | 05'42" | 01:02'36" |
| 11 | 05'40" | 01:08'16" |
| 12 | 06'12" | 01:14'28" |
| 13 | 05'44" | 01:20'12" |
| 13.9 | 06'04" | 01:25'26" |
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