21.1 km | 02:04:58 | 05:55/km日期: 2023-10-21 05:53 - 平均心率: 170 - 卡路里: 1048 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72%
Pace: 06'27" / 06'00" / 06'08" / 08'20" / 06'01" / 06'05" / 08'51" / 06'07" / 06'04" / 06'26" / 06'19" / 10'31" / 06'18" / 06'21" / 06'09" / 06'08" / 06'43" / 05'17" / 06'07" / 04'45" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'00" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 06'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 06'25" (+01'41") | 1000 / 10000 |
| 11 | | 06'18" (+01'34") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 06'17" (+01'33") | 1000 / 13000 |
| 14 | | 06'21" (+01'37") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 06'07" (+01'23") | 1000 / 16000 |
| 17 | | 05'52" (+01'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'32") | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'53" (+00'09") | 1000 / 21000 |
| 22 | | 04'44" | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 08'20" | 00:26'55" |
| 5 | 06'01" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 08'51" | 00:47'52" |
| 8 | 06'07" | 00:53'59" |
| 9 | 06'04" | 01:00'03" |
| 10 | 06'26" | 01:06'29" |
| 11 | 06'19" | 01:12'48" |
| 12 | 10'31" | 01:23'19" |
| 13 | 06'18" | 01:29'37" |
| 14 | 06'21" | 01:35'58" |
| 15 | 06'09" | 01:42'07" |
| 16 | 06'08" | 01:48'15" |
| 17 | 06'43" | 01:54'58" |
| 18 | 05'17" | 02:00'15" |
| 19 | 06'07" | 02:06'22" |
| 20 | 04'45" | 02:11'07" |
| 21 | 04'54" | 02:16'01" |
| 21.1 | 04'24" | 02:16'20" |
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