10.2 km | 01:27:48 | 08:35/km日期: 2016-04-21 18:04 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'01" / 09'17" / 08'49" / 16'52" / 08'18" / 07'28" / 06'53" / 07'01" / 06'30" / 06'09" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'51") | 1000 / 1000 |
| 2 | | 09'17" (+03'08") | 1000 / 2000 |
| 3 | | 08'48" (+02'39") | 1000 / 3000 |
| 4 | | 16'51" (+10'42") | 1000 / 4000 |
| 5 | | 08'18" (+02'09") | 1000 / 5000 |
| 6 | | 07'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'11" (+01'02") | 211 / 10211 |
4月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'17" | 00:18'18" |
| 3 | 08'49" | 00:27'07" |
| 4 | 16'52" | 00:43'59" |
| 5 | 08'18" | 00:52'17" |
| 6 | 07'28" | 00:59'45" |
| 7 | 06'53" | 01:06'38" |
| 8 | 07'01" | 01:13'39" |
| 9 | 06'30" | 01:20'09" |
| 10 | 06'09" | 01:26'18" |
| 10.2 | 07'15" | 01:27'50" |
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