10.0 km | 01:08:55 | 06:53/km日期: 2023-10-28 16:36 - 平均心率: 131 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 07'25" / 07'29" / 06'49" / 09'21" / 07'12" / 06'50" / 07'01" / 06'59" / 08'31" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
283.54 km 
索康尼 白 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'29" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 09'21" | 00:31'04" |
| 5 | 07'12" | 00:38'16" |
| 6 | 06'50" | 00:45'06" |
| 7 | 07'01" | 00:52'07" |
| 8 | 06'59" | 00:59'06" |
| 9 | 08'31" | 01:07'37" |
| 10 | 07'00" | 01:14'37" |
| 10.0 | 06'14" | 01:14'41" |
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