14.6 km | 02:32:10 | 10:27/km日期: 2016-04-09 14:39 - 總爬升: 575 m - 卡路里: 781 Cal - 總步數: 8912 - 平均步頻: 58 - 平均步幅: 157 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'52" / 13'34" / 11'53" / 09'24" / 10'33" / 16'17" / 11'02" / 11'11" / 16'42" / 12'00" / 05'59" / 08'57" / 07'13" / 08'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1008 / 1008 | 166 / 103 |
| 2 | | 13'47" (+07'59") | 1000 / 2009 | 16 / 431 |
| 3 | | 12'02" (+06'14") | 1004 / 3013 | 29 / 279 |
| 4 | | 09'34" (+03'46") | 1002 / 4015 | 54 / 190 |
| 5 | | 10'43" (+04'55") | 1008 / 5024 | 47 / 195 |
| 6 | | 17'10" (+11'22") | 1005 / 6029 | 23 / 250 |
| 7 | | 11'58" (+06'10") | 1006 / 7036 | 51 / 160 |
| 8 | | 13'12" (+07'24") | 1008 / 8045 | 39 / 191 |
| 9 | | 17'17" (+11'29") | 1003 / 9049 | 24 / 232 |
| 10 | | 08'52" (+03'04") | 1003 / 10052 | 108 / 104 |
| 11 | | 06'40" (+00'52") | 1000 / 11052 | 93 / 160 |
| 12 | | 08'16" (+02'28") | 1003 / 12055 | 92 / 130 |
| 13 | | 08'51" (+03'03") | 1003 / 13059 | 115 / 97 |
| 14 | | 06'33" (+00'45") | 1008 / 14067 | 132 / 115 |
| 15 | | 10'52" (+05'04") | 56 / 14124 | 107 / 85 |
4月累積里程 : 268.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 13'34" | 00:19'26" |
| 3 | 11'53" | 00:31'19" |
| 4 | 09'24" | 00:40'43" |
| 5 | 10'33" | 00:51'16" |
| 6 | 16'17" | 01:07'33" |
| 7 | 11'02" | 01:18'35" |
| 8 | 11'11" | 01:29'46" |
| 9 | 16'42" | 01:46'28" |
| 10 | 12'00" | 01:58'28" |
| 11 | 05'59" | 02:04'27" |
| 12 | 08'57" | 02:13'24" |
| 13 | 07'13" | 02:20'37" |
| 14 | 08'32" | 02:29'09" |
| 14.1 | 53'12" | 02:32'10" |
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