|  104.9 km | 04:47:04 | 21.9 km/h日期: 2023-10-20 07:27 - 總爬升: 972 m - 平均心率: 160 - 卡路里: 1573 Cal - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-8.82) | 1005 / 1005 | | 2 | | 25.17 (-5.08) | 1001 / 2007 | | 3 | | 25.90 (-4.35) | 1005 / 3012 | | 4 | | 26.28 (-3.97) | 1001 / 4014 | | 5 | | 27.07 (-3.18) | 1005 / 5019 |
| 6 | | 26.87 (-3.39) | 1002 / 6022 | | 7 | | 26.09 (-4.17) | 1005 / 7028 | | 8 | | 25.53 (-4.72) | 1006 / 8034 | | 9 | | 27.27 (-2.98) | 1005 / 9039 | | 10 | | 27.69 (-2.56) | 1002 / 10042 | | 11 | | 28.12 (-2.13) | 1000 / 11043 | | 12 | | 27.48 (-2.77) | 1002 / 12045 | | 13 | | 27.48 (-2.77) | 1000 / 13046 | | 14 | | 22.50 (-7.75) | 1004 / 14050 | | 15 | | 28.57 (-1.68) | 1002 / 15052 | | 16 | | 28.80 (-1.45) | 1000 / 16052 | | 17 | | 28.57 (-1.68) | 1007 / 17060 | | 18 | | 29.03 (-1.22) | 1004 / 18064 | | 19 | | 29.03 (-1.22) | 1004 / 19069 | | 20 | | 25.71 (-4.54) | 1006 / 20076 | | 21 | | 20.11 (-10.14) | 1000 / 21077 | | 22 | | 17.56 (-12.69) | 1004 / 22082 | | 23 | | 25.53 (-4.72) | 1001 / 23083 | | 24 | | 28.35 (-1.91) | 1015 / 24098 | | 25 | | 27.69 (-2.56) | 1003 / 25101 | | 26 | | 20.69 (-9.56) | 1004 / 26106 | | 27 | | 25.90 (-4.35) | 1006 / 27113 | | 28 | | 27.91 (-2.35) | 1012 / 28125 | | 29 | | 26.67 (-3.59) | 1006 / 29131 | | 30 | | 23.53 (-6.72) | 1002 / 30134 | | 31 | | 25.17 (-5.08) | 1002 / 31136 | | 32 | | 25.17 (-5.08) | 1000 / 32137 | | 33 | | 23.38 (-6.88) | 1002 / 33139 | | 34 | | 24.83 (-5.42) | 1003 / 34143 | | 35 | | 25.00 (-5.25) | 1005 / 35149 | | 36 | | 25.00 (-5.25) | 1001 / 36150 | | 37 | | 22.64 (-7.61) | 1001 / 37152 | | 38 | | 17.65 (-12.61) | 1003 / 38155 | | 39 | | 26.09 (-4.17) | 1005 / 39161 | | 40 | | 22.78 (-7.47) | 1001 / 40162 | | 41 | | 22.36 (-7.89) | 1004 / 41167 | | 42 | | 18.95 (-11.30) | 1007 / 42175 | | 43 | | 17.14 (-13.11) | 1004 / 43180 | | 44 | | 26.28 (-3.97) | 1005 / 44185 | | 45 | | 22.64 (-7.61) | 1006 / 45191 | | 46 | | 25.00 (-5.25) | 1006 / 46197 | | 47 | | 26.87 (-3.39) | 1004 / 47202 | | 48 | | 13.74 (-16.51) | 1000 / 48202 | | 49 | | 20.81 (-9.44) | 1001 / 49204 | | 50 | | 22.64 (-7.61) | 1000 / 50205 | | 51 | | 21.82 (-8.43) | 1004 / 51209 | | 52 | | 21.56 (-8.70) | 1002 / 52212 | | 53 | | 19.05 (-11.20) | 1001 / 53214 | | 54 | | 17.48 (-12.78) | 1002 / 54216 | | 55 | | 28.57 (-1.68) | 1010 / 55227 | | 56 | | 15.25 (-15.00) | 1010 / 56237 | | 57 | | 25.17 (-5.08) | 1003 / 57240 | | 58 | | 12.33 (-17.92) | 1000 / 58241 | | 59 | | 14.23 (-16.02) | 1011 / 59252 | | 60 | | 18.00 (-12.25) | 1010 / 60263 | | 61 | | 21.43 (-8.82) | 1002 / 61266 | | 62 | | 21.82 (-8.43) | 1007 / 62273 | | 63 | | 7.74 (-22.51) | 1000 / 63274 | | 64 | | 29.75 (-0.50) | 1003 / 64278 | | 65 | | 26.47 (-3.78) | 1000 / 65279 | | 66 | | 14.57 (-15.68) | 1004 / 66283 | | 67 | | 25.90 (-4.35) | 1003 / 67286 | | 68 | | 23.53 (-6.72) | 1002 / 68288 | | 69 | | 19.25 (-11.00) | 1007 / 69295 | | 70 | | 30.25 | 1004 / 70300 | | 71 | | 29.75 (-0.50) | 1006 / 71307 | | 72 | | 27.27 (-2.98) | 1004 / 72312 | | 73 | | 26.09 (-4.17) | 1006 / 73319 | | 74 | | 25.90 (-4.35) | 1003 / 74322 | | 75 | | 25.17 (-5.08) | 1002 / 75325 | | 76 | | 24.66 (-5.59) | 1003 / 76328 | | 77 | | 24.32 (-5.93) | 1004 / 77333 | | 78 | | 24.49 (-5.76) | 1000 / 78333 | | 79 | | 18.00 (-12.25) | 1004 / 79338 | | 80 | | 21.82 (-8.43) | 1005 / 80344 | | 81 | | 15.79 (-14.46) | 1000 / 81344 | | 82 | | 22.93 (-7.32) | 1000 / 82345 | | 83 | | 21.82 (-8.43) | 1000 / 83345 | | 84 | | 19.89 (-10.36) | 1004 / 84350 | | 85 | | 22.64 (-7.61) | 1002 / 85352 | | 86 | | 23.38 (-6.88) | 1002 / 86355 | | 87 | | 24.16 (-6.09) | 1004 / 87359 | | 88 | | 23.23 (-7.03) | 1004 / 88364 | | 89 | | 19.89 (-10.36) | 1002 / 89366 | | 90 | | 17.06 (-13.19) | 1001 / 90368 | | 91 | | 22.64 (-7.61) | 1002 / 91370 | | 92 | | 18.00 (-12.25) | 1004 / 92374 | | 93 | | 21.69 (-8.57) | 1001 / 93375 | | 94 | | 22.78 (-7.47) | 1005 / 94380 | | 95 | | 22.78 (-7.47) | 1004 / 95384 | | 96 | | 22.09 (-8.17) | 1005 / 96390 | | 97 | | 23.23 (-7.03) | 1001 / 97392 | | 98 | | 21.69 (-8.57) | 1000 / 98392 | | 99 | | 19.89 (-10.36) | 1000 / 99393 | | 100 | | 18.18 (-12.07) | 1004 / 100398 | | 101 | | 21.82 (-8.43) | 1002 / 101401 | | 102 | | 20.11 (-10.14) | 1001 / 102402 | | 103 | | 18.95 (-11.30) | 1004 / 103406 | | 104 | | 21.18 (-9.08) | 1000 / 104406 | | 105 | | 15.79 (-14.46) | 516 / 104923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 104.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 1.0 % | | 2 | 25.0 | 1.7 % | | 3 | 25.9 | -0.7 % | | 4 | 26.3 | -1.0 % | | 5 | 26.9 | 1.3 % | | 6 | 26.9 | -0.5 % | | 7 | 26.1 | 1.2 % | | 8 | 25.7 | 1.0 % | | 9 | 27.1 | -0.5 % | | 10 | 27.7 | -0.6 % | | 11 | 27.7 | -0.5 % | | 12 | 27.7 | -0.4 % | | 13 | 27.1 | 2.0 % | | 14 | 22.5 | -0.3 % | | 15 | 28.3 | 1.0 % | | 16 | 28.8 | -0.3 % | | 17 | 28.6 | -0.6 % | | 18 | 29.3 | -0.4 % | | 19 | 28.6 | -1.0 % | | 20 | 28.3 | -0.4 % | | 21 | 18.8 | 2.0 % | | 22 | 20.6 | -0.9 % | | 23 | 20.8 | 2.2 % | | 24 | 27.9 | -1.5 % | | 25 | 28.1 | -0.7 % | | 26 | 27.1 | -1.8 % | | 27 | 20.1 | -0.6 % | | 28 | 27.1 | 1.5 % | | 29 | 27.3 | -0.2 % | | 30 | 23.5 | -1.0 % | | 31 | 25.2 | 1.5 % | | 32 | 25.0 | -1.7 % | | 33 | 23.8 | 1.6 % | | 34 | 24.0 | 1.5 % | | 35 | 25.0 | 2.0 % | | 36 | 24.5 | -0.2 % | | 37 | 22.9 | 1.0 % | | 38 | 23.2 | 2.0 % | | 39 | 19.1 | -1.2 % | | 40 | 23.2 | 2.0 % | | 41 | 22.4 | 1.4 % | | 42 | 21.6 | 2.9 % | | 43 | 14.9 | -1.7 % | | 44 | 27.1 | -1.9 % | | 45 | 22.1 | 1.8 % | | 46 | 24.5 | 2.5 % | | 47 | 27.9 | -1.1 % | | 48 | 20.1 | 2.2 % | | 49 | 13.5 | 6.5 % | | 50 | 26.5 | -1.3 % | | 51 | 21.4 | 2.2 % | | 52 | 21.2 | 1.4 % | | 53 | 18.9 | 2.3 % | | 54 | 20.3 | 3.0 % | | 55 | 20.3 | 2.8 % | | 56 | 17.4 | 6.0 % | | 57 | 24.2 | -3.1 % | | 58 | 14.1 | 3.5 % | | 59 | 11.1 | 5.4 % | | 60 | 24.5 | -4.2 % | | 61 | 21.2 | -2.8 % | | 62 | 17.9 | -2.3 % | | 63 | 7.7 | -2.2 % | | 64 | 32.4 | -3.4 % | | 65 | 26.9 | -1.9 % | | 66 | 15.3 | 3.2 % | | 67 | 22.8 | -1.0 % | | 68 | 24.7 | -0.9 % | | 69 | 18.1 | -1.2 % | | 70 | 29.5 | -2.1 % | | 71 | 30.5 | -1.9 % | | 72 | 28.1 | -1.0 % | | 73 | 26.3 | -0.5 % | | 74 | 26.3 | -0.9 % | | 75 | 25.4 | -0.8 % | | 76 | 24.7 | -0.7 % | | 77 | 24.8 | -1.0 % | | 78 | 24.2 | -1.8 % | | 79 | 17.7 | -0.7 % | | 80 | 22.8 | 1.5 % | | 81 | 22.0 | -2.0 % | | 82 | 15.9 | 2.2 % | | 83 | 23.2 | -0.7 % | | 84 | 19.4 | 2.4 % | | 85 | 22.8 | -1.0 % | | 86 | 23.1 | -0.4 % | | 87 | 23.2 | -0.7 % | | 88 | 23.7 | -0.5 % | | 89 | 22.1 | -0.8 % | | 90 | 20.6 | -0.2 % | | 91 | 16.7 | 1.7 % | | 92 | 20.2 | 1.8 % | | 93 | 20.3 | -1.1 % | | 94 | 22.6 | 1.6 % | | 95 | 22.4 | -0.8 % | | 96 | 22.6 | 1.5 % | | 97 | 22.2 | -1.3 % | | 98 | 23.4 | 1.3 % | | 99 | 20.1 | -0.6 % | | 100 | 18.8 | -0.6 % | | 101 | 19.6 | -0.8 % | | 102 | 22.0 | -2.6 % | | 103 | 17.9 | -1.3 % | | 104 | 21.7 | -1.0 % | | 105 | 18.9 | 2.0 % | | 104.9 | -8.8 | -3.0 % |
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