10.4 km | 01:03:45 | 06:07/km日期: 2023-10-26 20:21 - 總爬升: 108 m - 平均心率: 164 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 06'22" / 06'02" / 06'04" / 06'01" / 06'38" / 06'07" / 05'45" / 05'46" / 05'39" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'04" (+01'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 175.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'38" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 05'45" | 00:42'59" |
| 8 | 05'46" | 00:48'45" |
| 9 | 05'39" | 00:54'24" |
| 10 | 07'00" | 01:01'24" |
| 10.4 | 05'46" | 01:03'44" |
展開計圈分析
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