12.3 km | 01:54:17 | 09:16/km日期: 2023-10-28 10:20 - 總爬升: 207 m - 平均心率: 115 - 卡路里: 804 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 90%
Pace: 08'33" / 09'43" / 09'49" / 10'09" / 10'53" / 09'14" / 09'36" / 09'04" / 08'13" / 08'47" / 09'22" / 08'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'20") | 1000 / 1000 |
| 2 | | 09'42" (+01'29") | 1000 / 2000 |
| 3 | | 09'49" (+01'36") | 1000 / 3000 |
| 4 | | 10'08" (+01'55") | 1000 / 4000 |
| 5 | | 10'52" (+02'39") | 1000 / 5000 |
| 6 | | 09'14" (+01'01") | 1000 / 6000 |
| 7 | | 09'35" (+01'22") | 1000 / 7000 |
| 8 | | 09'04" (+00'51") | 1000 / 8000 |
| 9 | | 08'13" | 1000 / 9000 |
| 10 | | 08'46" (+00'33") | 1000 / 10000 |
| 11 | | 09'22" (+01'09") | 1000 / 11000 |
| 12 | | 08'29" (+00'16") | 1000 / 12000 |
| 13 | | 07'37" | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 22.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'43" | 00:18'16" |
| 3 | 09'49" | 00:28'05" |
| 4 | 10'09" | 00:38'14" |
| 5 | 10'53" | 00:49'07" |
| 6 | 09'14" | 00:58'21" |
| 7 | 09'36" | 01:07'57" |
| 8 | 09'04" | 01:17'01" |
| 9 | 08'13" | 01:25'14" |
| 10 | 08'47" | 01:34'01" |
| 11 | 09'22" | 01:43'23" |
| 12 | 08'29" | 01:51'52" |
| 12.3 | 07'40" | 01:54'18" |
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