26.0 km | 02:17:20 | 05:16/km日期: 2023-10-29 04:45 - 平均心率: 142 - 卡路里: 1199 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80%
Pace: 05'48" / 05'24" / 05'14" / 05'08" / 05'13" / 05'14" / 05'13" / 05'02" / 05'06" / 05'09" / 05'08" / 05'04" / 08'57" / 05'21" / 05'23" / 05'22" / 05'15" / 05'26" / 05'23" / 05'20" / 05'10" / 04'56" / 06'36" / 05'19" / 05'20" / 05'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'22" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'14" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'23") | 1000 / 24000 |
| 25 | | 05'20" (+00'25") | 1000 / 25000 |
| 26 | | 05'28" (+00'33") | 1000 / 26000 |
| 27 | | 08'37" (+03'42") | 12 / 26012 |
12k+10k+3k，停2次喝水。
最後剩200m下起大雨，只好躲進橋下來回走200m，補足26k。
很久沒跑這麼長，越跑越沒力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
193.99 km 
NIKE ZOOM FLY4(黃) 累積 :
742.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'09" | 00:52'31" |
| 11 | 05'08" | 00:57'39" |
| 12 | 05'04" | 01:02'43" |
| 13 | 08'57" | 01:11'40" |
| 14 | 05'21" | 01:17'01" |
| 15 | 05'23" | 01:22'24" |
| 16 | 05'22" | 01:27'46" |
| 17 | 05'15" | 01:33'01" |
| 18 | 05'26" | 01:38'27" |
| 19 | 05'23" | 01:43'50" |
| 20 | 05'20" | 01:49'10" |
| 21 | 05'10" | 01:54'20" |
| 22 | 04'56" | 01:59'16" |
| 23 | 06'36" | 02:05'52" |
| 24 | 05'19" | 02:11'11" |
| 25 | 05'20" | 02:16'31" |
| 26 | 05'51" | 02:22'22" |
| 26.0 | 08'05" | 02:22'28" |
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