10.0 km | 00:56:28 | 05:38/km日期: 2016-04-24 17:43 - 平均心率: 149 - 卡路里: 525 Cal - 總步數: 9342 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 58%
Pace: 05'24" / 05'34" / 05'36" / 05'33" / 05'46" / 05'24" / 05'33" / 05'37" / 05'36" / 06'04" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 203 / 203 | 170 / 121 |
| 2 | | 05'22" (+00'33") | 204 / 408 | 168 / 110 |
| 3 | | 05'25" (+00'36") | 202 / 611 | 165 / 111 |
| 4 | | 05'24" (+00'35") | 203 / 814 | 168 / 110 |
| 5 | | 05'34" (+00'45") | 209 / 1023 | 166 / 107 |
| 6 | | 05'40" (+00'51") | 205 / 1228 | 165 / 106 |
| 7 | | 05'24" (+00'35") | 200 / 1429 | 164 / 112 |
| 8 | | 05'18" (+00'29") | 204 / 1633 | 167 / 112 |
| 9 | | 05'11" (+00'22") | 202 / 1835 | 168 / 114 |
| 10 | | 05'30" (+00'41") | 205 / 2041 | 166 / 108 |
| 11 | | 05'26" (+00'37") | 202 / 2243 | 168 / 109 |
| 12 | | 06'12" (+01'23") | 206 / 2449 | 149 / 107 |
| 13 | | 05'20" (+00'31") | 202 / 2652 | 167 / 111 |
| 14 | | 05'28" (+00'39") | 207 / 2859 | 168 / 108 |
| 15 | | 05'21" (+00'32") | 205 / 3065 | 166 / 112 |
| 16 | | 05'22" (+00'33") | 207 / 3272 | 167 / 111 |
| 17 | | 05'11" (+00'22") | 202 / 3475 | 168 / 114 |
| 18 | | 05'33" (+00'44") | 204 / 3679 | 165 / 108 |
| 19 | | 05'33" (+00'44") | 206 / 3886 | 166 / 108 |
| 20 | | 05'21" (+00'32") | 205 / 4091 | 166 / 112 |
| 21 | | 06'16" (+01'27") | 207 / 4298 | 164 / 96 |
| 22 | | 05'35" (+00'46") | 205 / 4504 | 164 / 108 |
| 23 | | 05'36" (+00'47") | 204 / 4709 | 165 / 107 |
| 24 | | 05'16" (+00'27") | 202 / 4911 | 165 / 115 |
| 25 | | 05'15" (+00'26") | 209 / 5120 | 166 / 114 |
| 26 | | 05'04" (+00'15") | 206 / 5327 | 166 / 118 |
| 27 | | 05'25" (+00'36") | 202 / 5529 | 163 / 112 |
| 28 | | 05'17" (+00'28") | 205 / 5734 | 165 / 114 |
| 29 | | 05'20" (+00'31") | 200 / 5934 | 168 / 111 |
| 30 | | 05'31" (+00'42") | 208 / 6143 | 161 / 111 |
| 31 | | 05'17" (+00'28") | 208 / 6351 | 167 / 113 |
| 32 | | 05'28" (+00'39") | 200 / 6551 | 166 / 109 |
| 33 | | 05'42" (+00'53") | 207 / 6758 | 163 / 107 |
| 34 | | 05'04" (+00'15") | 207 / 6965 | 164 / 119 |
| 35 | | 05'14" (+00'25") | 203 / 7169 | 165 / 114 |
| 36 | | 05'31" (+00'42") | 208 / 7377 | 164 / 110 |
| 37 | | 05'21" (+00'32") | 205 / 7583 | 165 / 112 |
| 38 | | 05'18" (+00'29") | 207 / 7790 | 165 / 113 |
| 39 | | 05'34" (+00'45") | 200 / 7991 | 166 / 107 |
| 40 | | 05'37" (+00'48") | 204 / 8195 | 166 / 107 |
| 41 | | 05'34" (+00'45") | 206 / 8401 | 165 / 108 |
| 42 | | 05'28" (+00'39") | 201 / 8602 | 160 / 113 |
| 43 | | 05'30" (+00'41") | 202 / 8805 | 162 / 111 |
| 44 | | 05'35" (+00'46") | 208 / 9014 | 164 / 108 |
| 45 | | 05'22" (+00'33") | 207 / 9222 | 166 / 111 |
| 46 | | 06'23" (+01'34") | 205 / 9427 | 166 / 93 |
| 47 | | 05'13" (+00'24") | 203 / 9631 | 165 / 115 |
| 48 | | 05'45" (+00'56") | 205 / 9837 | 168 / 103 |
| 49 | | 06'57" (+02'08") | 201 / 10038 | 162 / 88 |
| 50 | | 06'11" (+01'22") | 201 / 10240 | 164 / 98 |
完了！我應該是中毒了，休息真令人難受，跑了再說吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 06'04" | 00:56'07" |
| 10.0 | 35'00" | 00:56'28" |
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