23.5 km | 03:48:25 | 09:44/km日期: 2023-10-15 07:07 - 平均心率: 132 - 卡路里: 1550 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77%
Pace: 09'19" / 06'53" / 07'14" / 06'12" / 05'57" / 08'29" / 05'39" / 05'32" / 06'05" / 07'25" / 06'06" / 08'01" / 05'41" / 19'53" / 11'03" / 06'53" / 11'31" / 08'07" / 18'42" / 21'56" / 11'20" / 11'53" / 12'36" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'21") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 08'28" (+02'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 07'24" (+01'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 08'00" (+02'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 19'52" (+14'20") | 1000 / 14000 |
| 15 | | 11'02" (+05'30") | 1000 / 15000 |
| 16 | | 06'53" (+01'21") | 1000 / 16000 |
| 17 | | 11'30" (+05'58") | 1000 / 17000 |
| 18 | | 08'07" (+02'35") | 1000 / 18000 |
| 19 | | 18'41" (+13'09") | 1000 / 19000 |
| 20 | | 21'55" (+16'23") | 1000 / 20000 |
| 21 | | 11'20" (+05'48") | 1000 / 21000 |
| 22 | | 11'53" (+06'21") | 1000 / 22000 |
| 23 | | 12'35" (+07'03") | 1000 / 23000 |
| 24 | | 12'46" (+07'14") | 466 / 23466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'53" | 00:16'12" |
| 3 | 07'14" | 00:23'26" |
| 4 | 06'12" | 00:29'38" |
| 5 | 05'57" | 00:35'35" |
| 6 | 08'29" | 00:44'04" |
| 7 | 05'39" | 00:49'43" |
| 8 | 05'32" | 00:55'15" |
| 9 | 06'05" | 01:01'20" |
| 10 | 07'25" | 01:08'45" |
| 11 | 06'06" | 01:14'51" |
| 12 | 08'01" | 01:22'52" |
| 13 | 05'41" | 01:28'33" |
| 14 | 19'53" | 01:48'26" |
| 15 | 11'03" | 01:59'29" |
| 16 | 06'53" | 02:06'22" |
| 17 | 11'31" | 02:17'53" |
| 18 | 08'07" | 02:26'00" |
| 19 | 18'42" | 02:44'42" |
| 20 | 21'56" | 03:06'38" |
| 21 | 11'20" | 03:17'58" |
| 22 | 11'53" | 03:29'51" |
| 23 | 12'36" | 03:42'27" |
| 23.5 | 12'47" | 03:48'25" |
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