12.1 km | 01:05:17 | 05:23/km日期: 2016-04-24 06:55 - 地點: 半坪山 - 天氣: 陰 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'10" / 05'28" / 06'08" / 05'06" / 05'07" / 06'18" / 06'16" / 05'34" / 04'39" / 04'39" / 04'48" / 04'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1011 / 1011 |
| 2 | | 05'26" (+00'49") | 1012 / 2024 |
| 3 | | 06'06" (+01'29") | 1010 / 3035 |
| 4 | | 05'06" (+00'29") | 1013 / 4048 |
| 5 | | 05'09" (+00'32") | 1010 / 5059 |
| 6 | | 06'41" (+02'04") | 1011 / 6070 |
| 7 | | 05'53" (+01'16") | 1006 / 7077 |
| 8 | | 05'27" (+00'50") | 1007 / 8085 |
| 9 | | 04'37" | 1011 / 9097 |
| 10 | | 04'39" (+00'02") | 1012 / 10110 |
| 11 | | 04'48" (+00'11") | 1006 / 11116 |
| 12 | | 04'27" | 1017 / 12134 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 05'06" | 00:22'52" |
| 5 | 05'07" | 00:27'59" |
| 6 | 06'18" | 00:34'17" |
| 7 | 06'16" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 9 | 04'39" | 00:50'46" |
| 10 | 04'39" | 00:55'25" |
| 11 | 04'48" | 01:00'13" |
| 12 | 04'29" | 01:04'42" |
| 12.1 | 04'51" | 01:05'17" |
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