12.0 km | 01:32:21 | 07:40/km日期: 2016-04-23 06:42 - 地點: 北濱老地方 - 天氣: 熱死人不償命 - 卡路里: 737 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'14" / 06'54" / 07'04" / 07'34" / 07'05" / 07'09" / 10'12" / 07'02" / 06'40" / 07'17" / 08'19" / 08'24" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'27") | 988 / 988 |
| 2 | | 06'54" (+00'08") | 1013 / 2002 |
| 3 | | 06'59" (+00'13") | 994 / 2997 |
| 4 | | 07'28" (+00'42") | 1000 / 3998 |
| 5 | | 07'14" (+00'28") | 1005 / 5003 |
| 6 | | 07'09" (+00'23") | 999 / 6002 |
| 7 | | 10'14" (+03'28") | 1016 / 7018 |
| 8 | | 06'50" (+00'04") | 999 / 8017 |
| 9 | | 06'46" | 998 / 9015 |
| 10 | | 07'15" (+00'29") | 1006 / 10022 |
| 11 | | 08'20" (+01'34") | 994 / 11017 |
| 12 | | 08'26" (+01'40") | 1003 / 12020 |
| 13 | | 19'49" (+13'03") | 14 / 12034 |
太晚出門，被毒辣辣的太陽熱到，趕緊收工回家~~~曬棉被。
4月累積里程 :
156.00 km 
saucony Spectrum 累積 :
650.4 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 07'04" | 00:22'12" |
| 4 | 07'34" | 00:29'46" |
| 5 | 07'05" | 00:36'51" |
| 6 | 07'09" | 00:44'00" |
| 7 | 10'12" | 00:54'12" |
| 8 | 07'02" | 01:01'14" |
| 9 | 06'40" | 01:07'54" |
| 10 | 07'17" | 01:15'11" |
| 11 | 08'19" | 01:23'30" |
| 12 | 08'24" | 01:31'54" |
| 12.0 | 12'53" | 01:32'21" |
展開計圈分析
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