21.5 km | 02:11:43 | 06:06/km日期: 2023-10-29 05:41 - 平均心率: 137 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'54" / 06'08" / 05'53" / 05'45" / 05'37" / 07'00" / 06'35" / 06'25" / 05'54" / 05'43" / 06'59" / 06'17" / 06'24" / 06'24" / 06'11" / 06'23" / 06'28" / 05'26" / 05'08" / 05'13" / 05'38" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 05'45" | 00:24'40" |
| 5 | 05'37" | 00:30'17" |
| 6 | 07'00" | 00:37'17" |
| 7 | 06'35" | 00:43'52" |
| 8 | 06'25" | 00:50'17" |
| 9 | 05'54" | 00:56'11" |
| 10 | 05'43" | 01:01'54" |
| 11 | 06'59" | 01:08'53" |
| 12 | 06'17" | 01:15'10" |
| 13 | 06'24" | 01:21'34" |
| 14 | 06'24" | 01:27'58" |
| 15 | 06'11" | 01:34'09" |
| 16 | 06'23" | 01:40'32" |
| 17 | 06'28" | 01:47'00" |
| 18 | 05'26" | 01:52'26" |
| 19 | 05'08" | 01:57'34" |
| 20 | 05'13" | 02:02'47" |
| 21 | 05'38" | 02:08'25" |
| 21.5 | 06'07" | 02:11'43" |
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