6.3 km | 00:37:30 | 05:56/km日期: 2023-10-30 20:11 - 平均心率: 157 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 03'49" / 06'15" / 05'41" / 07'09" / 07'09" / 06'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 213 / 213 |
| 2 | | 03'52" (+00'30") | 434 / 647 |
| 3 | | 04'00" (+00'38") | 320 / 967 |
| 4 | | 04'26" (+01'04") | 213 / 1180 |
| 5 | | 25'46" (+22'24") | 102 / 1282 |
| 6 | | 03'52" (+00'30") | 316 / 1599 |
| 7 | | 03'59" (+00'37") | 317 / 1917 |
| 8 | | 04'01" (+00'39") | 210 / 2127 |
| 9 | | 23'36" (+20'14") | 86 / 2213 |
| 10 | | 03'33" (+00'11") | 219 / 2433 |
| 11 | | 03'52" (+00'30") | 318 / 2751 |
| 12 | | 04'26" (+01'04") | 320 / 3071 |
| 13 | | 27'42" (+24'20") | 121 / 3193 |
| 14 | | 04'16" (+00'54") | 204 / 3398 |
| 15 | | 04'22" (+01'00") | 315 / 3713 |
| 16 | | 04'10" (+00'48") | 319 / 4032 |
| 17 | | 27'44" (+24'22") | 96 / 4129 |
| 18 | | 04'04" (+00'42") | 207 / 4337 |
| 19 | | 04'25" (+01'03") | 310 / 4647 |
| 20 | | 04'18" (+00'56") | 306 / 4954 |
| 21 | | 27'04" (+23'42") | 92 / 5046 |
| 22 | | 04'15" (+00'53") | 205 / 5252 |
| 23 | | 04'21" (+00'59") | 319 / 5571 |
| 24 | | 04'09" (+00'47") | 318 / 5890 |
| 25 | | 07'16" (+03'54") | 100 / 5990 |
| 26 | | 04'29" (+01'07") | 206 / 6197 |
| 27 | | 04'24" (+01'02") | 108 / 6305 |
Z6 800間歇x 6。約3:56配速
二趟完就下台一鞠躬！跳車換到別的列車😖😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
136.82 km 
Saucony ENDORPHIN SPEED 3 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'15" | 00:10'04" |
| 3 | 05'41" | 00:15'45" |
| 4 | 07'09" | 00:22'54" |
| 5 | 07'09" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 6.3 | 04'31" | 00:37'31" |
展開計圈分析
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