12.4 km | 00:53:00 | 04:16/km日期: 2023-10-31 17:25 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 03'50" / 04'27" / 04'08" / 04'11" / 04'32" / 03'53" / 04'40" / 04'39" / 03'48" / 04'47" / 04'17" / 04'17" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'17") | 400 / 400 |
| 2 | | 03'50" (+00'14") | 400 / 800 |
| 3 | | 03'48" (+00'12") | 400 / 1200 |
| 4 | | 05'28" (+01'52") | 400 / 1600 |
| 5 | | 03'43" (+00'07") | 400 / 2000 |
| 6 | | 03'45" (+00'09") | 400 / 2400 |
| 7 | | 03'50" (+00'14") | 400 / 2800 |
| 8 | | 05'34" (+01'58") | 400 / 3199 |
| 9 | | 03'47" (+00'11") | 400 / 3599 |
| 10 | | 03'51" (+00'15") | 400 / 3999 |
| 11 | | 03'48" (+00'12") | 400 / 4399 |
| 12 | | 05'40" (+02'04") | 400 / 4800 |
| 13 | | 03'49" (+00'13") | 400 / 5200 |
| 14 | | 03'51" (+00'15") | 400 / 5600 |
| 15 | | 03'50" (+00'14") | 400 / 6000 |
| 16 | | 05'51" (+02'15") | 400 / 6400 |
| 17 | | 03'53" (+00'17") | 400 / 6800 |
| 18 | | 03'54" (+00'18") | 400 / 7200 |
| 19 | | 03'49" (+00'13") | 400 / 7600 |
| 20 | | 05'49" (+02'13") | 400 / 8000 |
| 21 | | 03'48" (+00'12") | 400 / 8400 |
| 22 | | 03'49" (+00'13") | 400 / 8800 |
| 23 | | 03'50" (+00'14") | 400 / 9200 |
| 24 | | 06'12" (+02'36") | 400 / 9600 |
| 25 | | 03'43" (+00'07") | 400 / 10000 |
| 26 | | 03'49" (+00'13") | 400 / 10400 |
| 27 | | 03'49" (+00'13") | 400 / 10800 |
| 28 | | 06'01" (+02'25") | 400 / 11200 |
| 29 | | 03'52" (+00'16") | 400 / 11600 |
| 30 | | 03'52" (+00'16") | 400 / 12000 |
| 31 | | 03'36" | 400 / 12400 |
| 32 | | 03'44" (+00'08") | 20 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
598.52 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'27" | 00:08'17" |
| 3 | 04'08" | 00:12'25" |
| 4 | 04'11" | 00:16'36" |
| 5 | 04'32" | 00:21'08" |
| 6 | 03'53" | 00:25'01" |
| 7 | 04'40" | 00:29'41" |
| 8 | 04'39" | 00:34'20" |
| 9 | 03'48" | 00:38'08" |
| 10 | 04'47" | 00:42'55" |
| 11 | 04'17" | 00:47'12" |
| 12 | 04'17" | 00:51'29" |
| 12.4 | 03'36" | 00:53'00" |
展開計圈分析
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