11.5 km | 01:09:08 | 05:59/km日期: 2023-10-30 17:40 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'25" / 07'05" / 06'00" / 06'07" / 05'54" / 06'00" / 05'46" / 05'39" / 05'51" / 05'43" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 07'05" (+01'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 06'00" | 00:19'30" |
| 4 | 06'07" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 06'00" | 00:37'31" |
| 7 | 05'46" | 00:43'17" |
| 8 | 05'39" | 00:48'56" |
| 9 | 05'51" | 00:54'47" |
| 10 | 05'43" | 01:00'30" |
| 11 | 05'42" | 01:06'12" |
| 11.5 | 05'32" | 01:09'08" |
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