14.1 km | 01:25:19 | 06:03/km日期: 2023-10-29 17:04 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 1014 Cal - 平均步頻: 174
Pace: 06'11" / 06'10" / 06'03" / 06'13" / 08'53" / 05'50" / 05'56" / 07'01" / 06'01" / 07'57" / 06'07" / 06'10" / 06'29" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'43" | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.89 km 
MIZUNO RIDER 24（藍） 累積 :
1326.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 08'53" | 00:33'30" |
| 6 | 05'50" | 00:39'20" |
| 7 | 05'56" | 00:45'16" |
| 8 | 07'01" | 00:52'17" |
| 9 | 06'01" | 00:58'18" |
| 10 | 07'57" | 01:06'15" |
| 11 | 06'07" | 01:12'22" |
| 12 | 06'10" | 01:18'32" |
| 13 | 06'29" | 01:25'01" |
| 14 | 05'46" | 01:30'47" |
| 14.1 | 05'49" | 01:31'22" |
留言 
展開計圈分析
