10.6 km | 00:54:25 | 05:09/km日期: 2023-11-01 04:49 - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 05'51" / 05'13" / 05'02" / 05'13" / 05'03" / 04'58" / 05'00" / 05'19" / 05'05" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'51" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'02" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'19" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 10.6 | 04'52" | 00:54'26" |
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