10.2 km | 00:59:01 | 05:46/km日期: 2023-10-31 19:01 - 天氣: 晴 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 05'37" / 05'44" / 05'44" / 05'43" / 05'35" / 05'42" / 05'58" / 05'46" / 05'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'58" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 05'44" | 00:57'42" |
| 10.2 | 06'20" | 00:59'01" |
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