5.3 km | 00:41:00 | 07:43/km日期: 2023-10-30 18:07 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 160
Pace: 08'22" / 07'01" / 07'43" / 07'29" / 06'32" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'18") | 1000 / 1000 |
| 2 | | 06'51" (+02'48") | 967 / 1967 |
| 3 | | 41'37" (+37'34") | 4 / 1971 |
| 4 | | 04'53" (+00'50") | 68 / 2039 |
| 5 | | 07'25" (+03'22") | 101 / 2140 |
| 6 | | 04'16" (+00'13") | 77 / 2218 |
| 7 | | 08'24" (+04'21") | 89 / 2307 |
| 8 | | 04'15" (+00'12") | 78 / 2386 |
| 9 | | 13'18" (+09'15") | 56 / 2442 |
| 10 | | 04'05" (+00'02") | 81 / 2524 |
| 11 | | 17'22" (+13'19") | 43 / 2567 |
| 12 | | 04'09" (+00'06") | 80 / 2647 |
| 13 | | 17'38" (+13'35") | 42 / 2690 |
| 14 | | 04'03" | 81 / 2772 |
| 15 | | 22'22" (+18'19") | 33 / 2805 |
| 16 | | 04'08" (+00'05") | 80 / 2886 |
| 17 | | 17'17" (+13'14") | 43 / 2929 |
| 18 | | 04'18" (+00'15") | 77 / 3006 |
| 19 | | 01:06'25" (+02'22") | 11 / 3018 |
| 20 | | 08'04" (+04'01") | 41 / 3059 |
| 21 | | 06'19" (+02'16") | 118 / 3178 |
| 22 | | 04'04" (+00'01") | 81 / 3259 |
| 23 | | 20'03" (+16'00") | 37 / 3297 |
| 24 | | 06'25" (+02'22") | 1000 / 4297 |
| 25 | | 08'09" (+04'06") | 1000 / 5297 |
| 26 | | 44'21" (+40'18") | 9 / 5306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
49.87 km 
Nike Zoom Fly 5 累積 :
406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'01" | 00:15'23" |
| 3 | 07'43" | 00:23'06" |
| 4 | 07'29" | 00:30'35" |
| 5 | 06'32" | 00:37'07" |
| 5.3 | 12'42" | 00:41'01" |
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