12.0 km | 01:00:58 | 05:03/km日期: 2016-04-26 06:23 - 卡路里: 867 Cal - 總步數: 10960 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 04'48" / 05'01" / 05'36" / 05'12" / 05'02" / 05'01" / 04'58" / 04'58" / 05'06" / 04'58" / 05'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'14") | 1002 / 1002 | 175 / 113 |
2 | | 04'46" | 1005 / 2007 | 182 / 115 |
3 | | 05'00" (+00'14") | 1001 / 3008 | 181 / 109 |
4 | | 05'36" (+00'50") | 1007 / 4015 | 179 / 99 |
5 | | 05'09" (+00'23") | 1008 / 5023 | 179 / 108 |
6 | | 05'00" (+00'14") | 1003 / 6027 | 180 / 110 |
7 | | 04'57" (+00'11") | 1000 / 7028 | 181 / 111 |
8 | | 04'59" (+00'13") | 1006 / 8034 | 179 / 111 |
9 | | 04'55" (+00'09") | 1008 / 9043 | 178 / 113 |
10 | | 05'04" (+00'18") | 1003 / 10046 | 178 / 110 |
11 | | 04'57" (+00'11") | 1003 / 11049 | 180 / 111 |
12 | | 04'59" (+00'13") | 1002 / 12052 | 180 / 111 |
4月累積里程 : 371.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'48" | 00:09'49" |
3 | 05'01" | 00:14'50" |
4 | 05'36" | 00:20'26" |
5 | 05'12" | 00:25'38" |
6 | 05'02" | 00:30'40" |
7 | 05'01" | 00:35'41" |
8 | 04'58" | 00:40'39" |
9 | 04'58" | 00:45'37" |
10 | 05'06" | 00:50'43" |
11 | 04'58" | 00:55'41" |
12 | 05'00" | 01:00'41" |
12.0 | 06'36" | 01:00'58" |