11.1 km | 01:02:39 | 05:38/km日期: 2023-11-01 18:27 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 06'24" / 05'52" / 05'46" / 05'52" / 05'29" / 05'32" / 05'29" / 05'28" / 05'30" / 05'24" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'15" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'29" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 10 | 05'24" | 00:56'46" |
| 11 | 05'21" | 01:02'07" |
| 11.1 | 05'13" | 01:02'41" |
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