10.0 km | 00:55:13 | 05:30/km日期: 2023-11-02 05:22 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 05'51" / 05'39" / 09'27" / 05'40" / 05'29" / 05'24" / 05'26" / 05'30" / 05'15" / 05'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 350.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 09'27" | 00:20'57" |
| 4 | 05'40" | 00:26'37" |
| 5 | 05'29" | 00:32'06" |
| 6 | 05'24" | 00:37'30" |
| 7 | 05'26" | 00:42'56" |
| 8 | 05'30" | 00:48'26" |
| 9 | 05'15" | 00:53'41" |
| 10 | 05'12" | 00:58'53" |
| 10.0 | 06'52" | 00:59'00" |
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