6.3 km | 00:45:16 | 07:07/km日期: 2023-11-02 08:13 - 平均心率: 146 - 卡路里: 310 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'54" / 06'32" / 06'32" / 06'22" / 06'17" / 10'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'41") | 1000 / 1000 |
| 2 | | 06'31" (+03'18") | 1000 / 2000 |
| 3 | | 06'31" (+03'18") | 1000 / 3000 |
| 4 | | 06'22" (+03'09") | 1000 / 4000 |
| 5 | | 06'16" (+03'03") | 1000 / 5000 |
| 6 | | 08'58" (+05'45") | 8 / 5008 |
| 7 | | 20'28" (+17'15") | 99 / 5107 |
| 8 | | 03'30" (+00'17") | 100 / 5207 |
| 9 | | 11'09" (+07'56") | 148 / 5355 |
| 10 | | 03'13" | 100 / 5455 |
| 11 | | 17'03" (+13'50") | 88 / 5544 |
| 12 | | 03'18" (+00'05") | 100 / 5644 |
| 13 | | 14'46" (+11'33") | 102 / 5747 |
| 14 | | 03'20" (+00'07") | 100 / 5847 |
| 15 | | 12'40" (+09'27") | 146 / 5994 |
| 16 | | 03'18" (+00'05") | 100 / 6094 |
| 17 | | 13'27" (+10'14") | 148 / 6242 |
| 18 | | 03'20" (+00'07") | 100 / 6342 |
| 19 | | 01'12" | 6 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
142.91 km 
Saucony endorphin pro3-2 累積 :
748.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 10'01" | 00:42'38" |
| 6.3 | 07'35" | 00:45'17" |
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