17.2 km | 01:24:54 | 04:56/km日期: 2016-04-25 17:27 - 總爬升: 103 m - 地點: 沙崙-堤防外道-育英國小-新市鎮-沙崙 - 天氣: 陰 - 平均心率: 31 - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'58" / 04'43" / 04'47" / 04'50" / 05'06" / 05'18" / 05'10" / 05'15" / 04'52" / 04'47" / 04'54" / 04'56" / 05'01" / 04'46" / 04'52" / 04'47" / 04'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'12") | 48 / 48 |
| 2 | | 04'37" (+00'58") | 50 / 99 |
| 3 | | 04'20" (+00'41") | 49 / 148 |
| 4 | | 03'39" | 54 / 203 |
| 5 | | 03'57" (+00'18") | 33 / 237 |
| 6 | | 04'21" (+00'42") | 61 / 298 |
| 7 | | 04'35" (+00'56") | 50 / 349 |
| 8 | | 05'16" (+01'37") | 47 / 396 |
| 9 | | 05'17" (+01'38") | 47 / 443 |
| 10 | | 05'01" (+01'22") | 53 / 497 |
| 11 | | 04'45" (+01'06") | 49 / 546 |
| 12 | | 06'10" (+02'31") | 56 / 602 |
| 13 | | 05'15" (+01'36") | 47 / 650 |
| 14 | | 05'15" (+01'36") | 47 / 697 |
| 15 | | 05'04" (+01'25") | 52 / 750 |
| 16 | | 05'06" (+01'27") | 48 / 799 |
| 17 | | 04'57" (+01'18") | 47 / 846 |
| 18 | | 04'40" (+01'01") | 56 / 903 |
| 19 | | 04'33" (+00'54") | 51 / 954 |
| 20 | | 04'47" (+01'08") | 52 / 1006 |
| 21 | | 04'43" (+01'04") | 42 / 1049 |
| 22 | | 04'42" (+01'03") | 53 / 1102 |
| 23 | | 04'36" (+00'57") | 50 / 1152 |
| 24 | | 04'39" (+01'00") | 46 / 1199 |
| 25 | | 04'21" (+00'42") | 57 / 1256 |
| 26 | | 04'34" (+00'55") | 47 / 1304 |
| 27 | | 04'57" (+01'18") | 50 / 1354 |
| 28 | | 04'38" (+00'59") | 53 / 1408 |
| 29 | | 04'58" (+01'19") | 46 / 1455 |
| 30 | | 04'47" (+01'08") | 52 / 1507 |
| 31 | | 04'40" (+01'01") | 35 / 1543 |
| 32 | | 04'38" (+00'59") | 57 / 1600 |
| 33 | | 04'52" (+01'13") | 54 / 1655 |
| 34 | | 04'39" (+01'00") | 60 / 1716 |
| 35 | | 04'54" (+01'15") | 37 / 1753 |
| 36 | | 04'37" (+00'58") | 57 / 1810 |
| 37 | | 04'54" (+01'15") | 47 / 1858 |
| 38 | | 04'46" (+01'07") | 52 / 1910 |
| 39 | | 05'02" (+01'23") | 49 / 1960 |
| 40 | | 04'41" (+01'02") | 42 / 2003 |
| 41 | | 04'42" (+01'03") | 53 / 2056 |
| 42 | | 04'53" (+01'14") | 51 / 2107 |
| 43 | | 05'16" (+01'37") | 44 / 2151 |
| 44 | | 04'21" (+00'42") | 64 / 2216 |
| 45 | | 04'38" (+00'59") | 43 / 2259 |
| 46 | | 04'42" (+01'03") | 49 / 2308 |
| 47 | | 04'46" (+01'07") | 52 / 2361 |
| 48 | | 04'56" (+01'17") | 50 / 2411 |
| 49 | | 04'54" (+01'15") | 54 / 2466 |
| 50 | | 04'48" (+01'09") | 48 / 2514 |
| 51 | | 05'07" (+01'28") | 48 / 2563 |
| 52 | | 04'41" (+01'02") | 56 / 2620 |
| 53 | | 04'37" (+00'58") | 39 / 2660 |
| 54 | | 04'34" (+00'55") | 58 / 2718 |
| 55 | | 04'51" (+01'12") | 48 / 2766 |
| 56 | | 04'18" (+00'39") | 50 / 2816 |
| 57 | | 04'44" (+01'05") | 52 / 2869 |
| 58 | | 04'45" (+01'06") | 45 / 2914 |
| 59 | | 04'58" (+01'19") | 56 / 2971 |
| 60 | | 04'48" (+01'09") | 41 / 3013 |
| 61 | | 04'53" (+01'14") | 47 / 3061 |
| 62 | | 04'45" (+01'06") | 52 / 3113 |
| 63 | | 04'51" (+01'12") | 51 / 3164 |
| 64 | | 04'52" (+01'13") | 51 / 3216 |
| 65 | | 04'35" (+00'56") | 54 / 3270 |
| 66 | | 04'59" (+01'20") | 43 / 3314 |
| 67 | | 04'56" (+01'17") | 50 / 3364 |
| 68 | | 04'48" (+01'09") | 55 / 3420 |
| 69 | | 04'43" (+01'04") | 49 / 3469 |
| 70 | | 04'48" (+01'09") | 51 / 3521 |
| 71 | | 04'40" (+01'01") | 46 / 3567 |
| 72 | | 04'59" (+01'20") | 46 / 3614 |
| 73 | | 05'03" (+01'24") | 49 / 3663 |
| 74 | | 04'47" (+01'08") | 52 / 3716 |
| 75 | | 04'40" (+01'01") | 56 / 3773 |
| 76 | | 04'58" (+01'19") | 46 / 3820 |
| 77 | | 05'00" (+01'21") | 49 / 3869 |
| 78 | | 04'56" (+01'17") | 50 / 3920 |
| 79 | | 04'48" (+01'09") | 52 / 3972 |
| 80 | | 05'04" (+01'25") | 49 / 4021 |
| 81 | | 05'04" (+01'25") | 52 / 4074 |
| 82 | | 04'59" (+01'20") | 46 / 4121 |
| 83 | | 05'02" (+01'23") | 52 / 4173 |
| 84 | | 05'12" (+01'33") | 44 / 4218 |
| 85 | | 05'11" (+01'32") | 57 / 4276 |
| 86 | | 05'01" (+01'22") | 53 / 4329 |
| 87 | | 05'14" (+01'35") | 44 / 4374 |
| 88 | | 05'04" (+01'25") | 49 / 4423 |
| 89 | | 04'58" (+01'19") | 50 / 4473 |
| 90 | | 05'03" (+01'24") | 52 / 4526 |
| 91 | | 04'54" (+01'15") | 47 / 4573 |
| 92 | | 05'02" (+01'23") | 49 / 4623 |
| 93 | | 04'34" (+00'55") | 51 / 4674 |
| 94 | | 04'58" (+01'19") | 57 / 4731 |
| 95 | | 05'08" (+01'29") | 45 / 4776 |
| 96 | | 05'02" (+01'23") | 52 / 4829 |
| 97 | | 05'08" (+01'29") | 42 / 4871 |
| 98 | | 05'12" (+01'33") | 51 / 4923 |
| 99 | | 05'55" (+02'16") | 53 / 4976 |
| 100 | | 05'21" (+01'42") | 52 / 5029 |
| 101 | | 05'00" (+01'21") | 46 / 5076 |
| 102 | | 05'06" (+01'27") | 55 / 5131 |
| 103 | | 05'13" (+01'34") | 44 / 5176 |
| 104 | | 05'29" (+01'50") | 51 / 5227 |
| 105 | | 05'16" (+01'37") | 53 / 5281 |
| 106 | | 05'22" (+01'43") | 43 / 5324 |
| 107 | | 05'27" (+01'48") | 51 / 5376 |
| 108 | | 05'41" (+02'02") | 46 / 5423 |
| 109 | | 05'26" (+01'47") | 49 / 5472 |
| 110 | | 05'38" (+01'59") | 53 / 5525 |
| 111 | | 04'47" (+01'08") | 48 / 5574 |
| 112 | | 04'55" (+01'16") | 54 / 5628 |
| 113 | | 05'26" (+01'47") | 52 / 5680 |
| 114 | | 05'19" (+01'40") | 40 / 5721 |
| 115 | | 05'30" (+01'51") | 57 / 5779 |
| 116 | | 05'16" (+01'37") | 47 / 5826 |
| 117 | | 05'23" (+01'44") | 55 / 5882 |
| 118 | | 04'45" (+01'06") | 49 / 5931 |
| 119 | | 05'16" (+01'37") | 53 / 5984 |
| 120 | | 05'17" (+01'38") | 50 / 6035 |
| 121 | | 05'15" (+01'36") | 44 / 6079 |
| 122 | | 05'06" (+01'27") | 42 / 6122 |
| 123 | | 04'47" (+01'08") | 55 / 6177 |
| 124 | | 04'56" (+01'17") | 54 / 6231 |
| 125 | | 04'48" (+01'09") | 55 / 6287 |
| 126 | | 04'52" (+01'13") | 41 / 6328 |
| 127 | | 05'25" (+01'46") | 49 / 6377 |
| 128 | | 05'14" (+01'35") | 63 / 6441 |
| 129 | | 05'04" (+01'25") | 49 / 6490 |
| 130 | | 05'09" (+01'30") | 48 / 6538 |
| 131 | | 05'34" (+01'55") | 41 / 6580 |
| 132 | | 05'26" (+01'47") | 49 / 6629 |
| 133 | | 05'00" (+01'21") | 59 / 6689 |
| 134 | | 05'24" (+01'45") | 43 / 6732 |
| 135 | | 05'07" (+01'28") | 52 / 6784 |
| 136 | | 05'19" (+01'40") | 53 / 6838 |
| 137 | | 05'10" (+01'31") | 51 / 6889 |
| 138 | | 05'04" (+01'25") | 49 / 6938 |
| 139 | | 05'07" (+01'28") | 48 / 6987 |
| 140 | | 05'23" (+01'44") | 37 / 7024 |
| 141 | | 05'15" (+01'36") | 63 / 7088 |
| 142 | | 04'55" (+01'16") | 50 / 7138 |
| 143 | | 05'06" (+01'27") | 45 / 7184 |
| 144 | | 05'09" (+01'30") | 54 / 7239 |
| 145 | | 05'12" (+01'33") | 44 / 7284 |
| 146 | | 05'31" (+01'52") | 54 / 7338 |
| 147 | | 05'21" (+01'42") | 46 / 7385 |
| 148 | | 05'11" (+01'32") | 54 / 7439 |
| 149 | | 05'08" (+01'29") | 38 / 7478 |
| 150 | | 05'12" (+01'33") | 67 / 7545 |
| 151 | | 05'23" (+01'44") | 46 / 7592 |
| 152 | | 05'17" (+01'38") | 47 / 7639 |
| 153 | | 05'04" (+01'25") | 45 / 7685 |
| 154 | | 05'16" (+01'37") | 56 / 7742 |
| 155 | | 05'44" (+02'05") | 49 / 7791 |
| 156 | | 05'45" (+02'06") | 49 / 7840 |
| 157 | | 05'08" (+01'29") | 45 / 7886 |
| 158 | | 05'33" (+01'54") | 57 / 7943 |
| 159 | | 04'49" (+01'10") | 51 / 7994 |
| 160 | | 04'47" (+01'08") | 52 / 8047 |
| 161 | | 05'32" (+01'53") | 45 / 8092 |
| 162 | | 04'46" (+01'07") | 52 / 8144 |
| 163 | | 04'58" (+01'19") | 50 / 8194 |
| 164 | | 04'45" (+01'06") | 52 / 8247 |
| 165 | | 04'27" (+00'48") | 48 / 8295 |
| 166 | | 04'38" (+00'59") | 50 / 8346 |
| 167 | | 04'44" (+01'05") | 49 / 8395 |
| 168 | | 05'00" (+01'21") | 56 / 8451 |
| 169 | | 04'45" (+01'06") | 52 / 8504 |
| 170 | | 04'41" (+01'02") | 42 / 8547 |
| 171 | | 04'48" (+01'09") | 51 / 8599 |
| 172 | | 05'06" (+01'27") | 45 / 8644 |
| 173 | | 04'58" (+01'19") | 50 / 8695 |
| 174 | | 04'56" (+01'17") | 47 / 8742 |
| 175 | | 04'48" (+01'09") | 55 / 8797 |
| 176 | | 04'51" (+01'12") | 54 / 8852 |
| 177 | | 05'21" (+01'42") | 43 / 8896 |
| 178 | | 04'31" (+00'52") | 44 / 8940 |
| 179 | | 04'41" (+01'02") | 53 / 8993 |
| 180 | | 04'41" (+01'02") | 53 / 9047 |
| 181 | | 04'28" (+00'49") | 44 / 9091 |
| 182 | | 04'39" (+01'00") | 53 / 9145 |
| 183 | | 04'49" (+01'10") | 58 / 9204 |
| 184 | | 04'42" (+01'03") | 38 / 9243 |
| 185 | | 04'30" (+00'51") | 48 / 9291 |
| 186 | | 04'54" (+01'15") | 54 / 9345 |
| 187 | | 04'57" (+01'18") | 57 / 9402 |
| 188 | | 04'38" (+00'59") | 39 / 9442 |
| 189 | | 04'45" (+01'06") | 52 / 9494 |
| 190 | | 04'55" (+01'16") | 50 / 9545 |
| 191 | | 04'47" (+01'08") | 52 / 9597 |
| 192 | | 04'53" (+01'14") | 47 / 9645 |
| 193 | | 04'54" (+01'15") | 57 / 9703 |
| 194 | | 04'54" (+01'15") | 37 / 9740 |
| 195 | | 04'47" (+01'08") | 48 / 9789 |
| 196 | | 04'52" (+01'13") | 54 / 9844 |
| 197 | | 04'49" (+01'10") | 48 / 9892 |
| 198 | | 04'45" (+01'06") | 56 / 9948 |
| 199 | | 04'44" (+01'05") | 49 / 9997 |
| 200 | | 04'45" (+01'06") | 45 / 10043 |
| 201 | | 05'08" (+01'29") | 48 / 10091 |
| 202 | | 04'39" (+01'00") | 53 / 10145 |
| 203 | | 04'43" (+01'04") | 49 / 10194 |
| 204 | | 04'48" (+01'09") | 58 / 10253 |
| 205 | | 04'50" (+01'11") | 48 / 10301 |
| 206 | | 04'29" (+00'50") | 44 / 10346 |
| 207 | | 04'57" (+01'18") | 47 / 10393 |
| 208 | | 04'56" (+01'17") | 57 / 10450 |
| 209 | | 04'43" (+01'04") | 45 / 10496 |
| 210 | | 04'52" (+01'13") | 58 / 10554 |
| 211 | | 04'55" (+01'16") | 47 / 10601 |
| 212 | | 05'01" (+01'22") | 49 / 10651 |
| 213 | | 04'51" (+01'12") | 51 / 10703 |
| 214 | | 04'55" (+01'16") | 54 / 10757 |
| 215 | | 05'00" (+01'21") | 46 / 10804 |
| 216 | | 04'48" (+01'09") | 52 / 10856 |
| 217 | | 05'12" (+01'33") | 38 / 10894 |
| 218 | | 05'09" (+01'30") | 61 / 10956 |
| 219 | | 05'02" (+01'23") | 49 / 11005 |
| 220 | | 05'10" (+01'31") | 48 / 11053 |
| 221 | | 04'58" (+01'19") | 43 / 11097 |
| 222 | | 04'52" (+01'13") | 58 / 11155 |
| 223 | | 04'34" (+00'55") | 47 / 11202 |
| 224 | | 04'34" (+00'55") | 50 / 11253 |
| 225 | | 04'55" (+01'16") | 54 / 11308 |
| 226 | | 04'59" (+01'20") | 53 / 11361 |
| 227 | | 05'03" (+01'24") | 49 / 11410 |
| 228 | | 04'45" (+01'06") | 48 / 11459 |
| 229 | | 04'49" (+01'10") | 51 / 11511 |
| 230 | | 04'58" (+01'19") | 43 / 11555 |
| 231 | | 04'58" (+01'19") | 50 / 11605 |
| 232 | | 04'57" (+01'18") | 47 / 11652 |
| 233 | | 04'50" (+01'11") | 51 / 11704 |
| 234 | | 04'52" (+01'13") | 54 / 11758 |
| 235 | | 05'04" (+01'25") | 46 / 11804 |
| 236 | | 05'05" (+01'26") | 52 / 11857 |
| 237 | | 05'06" (+01'27") | 48 / 11906 |
| 238 | | 05'01" (+01'22") | 46 / 11952 |
| 239 | | 05'08" (+01'29") | 51 / 12004 |
| 240 | | 04'57" (+01'18") | 53 / 12058 |
| 241 | | 05'06" (+01'27") | 49 / 12107 |
| 242 | | 04'58" (+01'19") | 50 / 12157 |
| 243 | | 05'01" (+01'22") | 46 / 12203 |
| 244 | | 04'42" (+01'03") | 49 / 12253 |
| 245 | | 05'00" (+01'21") | 49 / 12303 |
| 246 | | 04'59" (+01'20") | 56 / 12360 |
| 247 | | 05'08" (+01'29") | 48 / 12408 |
| 248 | | 04'59" (+01'20") | 50 / 12458 |
| 249 | | 05'03" (+01'24") | 49 / 12508 |
| 250 | | 05'06" (+01'27") | 52 / 12560 |
| 251 | | 05'04" (+01'25") | 59 / 12619 |
| 252 | | 04'58" (+01'19") | 46 / 12666 |
| 253 | | 04'52" (+01'13") | 41 / 12707 |
| 254 | | 04'52" (+01'13") | 47 / 12755 |
| 255 | | 04'54" (+01'15") | 57 / 12813 |
| 256 | | 05'02" (+01'23") | 42 / 12856 |
| 257 | | 05'09" (+01'30") | 64 / 12920 |
| 258 | | 04'53" (+01'14") | 47 / 12968 |
| 259 | | 04'48" (+01'09") | 51 / 13020 |
| 260 | | 04'39" (+01'00") | 39 / 13059 |
| 261 | | 04'43" (+01'04") | 56 / 13116 |
| 262 | | 05'01" (+01'22") | 49 / 13165 |
| 263 | | 04'40" (+01'01") | 56 / 13222 |
| 264 | | 04'55" (+01'16") | 43 / 13266 |
| 265 | | 04'46" (+01'07") | 45 / 13312 |
| 266 | | 04'51" (+01'12") | 54 / 13367 |
| 267 | | 04'52" (+01'13") | 47 / 13415 |
| 268 | | 04'48" (+01'09") | 55 / 13470 |
| 269 | | 05'07" (+01'28") | 48 / 13519 |
| 270 | | 04'41" (+01'02") | 49 / 13569 |
| 271 | | 04'59" (+01'20") | 50 / 13619 |
| 272 | | 04'47" (+01'08") | 48 / 13667 |
| 273 | | 04'36" (+00'57") | 50 / 13718 |
| 274 | | 04'46" (+01'07") | 48 / 13767 |
| 275 | | 04'40" (+01'01") | 53 / 13820 |
| 276 | | 04'56" (+01'17") | 53 / 13874 |
| 277 | | 04'34" (+00'55") | 40 / 13914 |
| 278 | | 04'31" (+00'52") | 55 / 13970 |
| 279 | | 04'39" (+01'00") | 53 / 14023 |
| 280 | | 04'30" (+00'51") | 48 / 14071 |
| 281 | | 04'38" (+00'59") | 50 / 14122 |
| 282 | | 04'43" (+01'04") | 52 / 14174 |
| 283 | | 04'58" (+01'19") | 46 / 14221 |
| 284 | | 05'00" (+01'21") | 53 / 14275 |
| 285 | | 05'10" (+01'31") | 51 / 14326 |
| 286 | | 05'06" (+01'27") | 45 / 14372 |
| 287 | | 04'59" (+01'20") | 53 / 14425 |
| 288 | | 05'13" (+01'34") | 47 / 14473 |
| 289 | | 05'28" (+01'49") | 48 / 14522 |
| 290 | | 05'04" (+01'25") | 52 / 14574 |
| 291 | | 05'09" (+01'30") | 51 / 14626 |
| 292 | | 05'05" (+01'26") | 45 / 14672 |
| 293 | | 04'59" (+01'20") | 50 / 14722 |
| 294 | | 04'38" (+00'59") | 57 / 14779 |
| 295 | | 04'12" (+00'33") | 47 / 14827 |
| 296 | | 04'37" (+00'58") | 50 / 14877 |
| 297 | | 04'34" (+00'55") | 47 / 14924 |
| 298 | | 04'45" (+01'06") | 48 / 14973 |
| 299 | | 04'41" (+01'02") | 53 / 15027 |
| 300 | | 04'51" (+01'12") | 54 / 15081 |
| 301 | | 04'40" (+01'01") | 42 / 15124 |
| 302 | | 04'09" (+00'30") | 40 / 15164 |
| 303 | | 04'36" (+00'57") | 61 / 15226 |
| 304 | | 05'02" (+01'23") | 49 / 15275 |
| 305 | | 04'40" (+01'01") | 49 / 15325 |
| 306 | | 04'46" (+01'07") | 55 / 15381 |
| 307 | | 05'03" (+01'24") | 39 / 15421 |
| 308 | | 04'59" (+01'20") | 50 / 15471 |
| 309 | | 04'53" (+01'14") | 47 / 15519 |
| 310 | | 04'48" (+01'09") | 58 / 15577 |
| 311 | | 04'39" (+01'00") | 53 / 15631 |
| 312 | | 04'34" (+00'55") | 43 / 15675 |
| 313 | | 04'56" (+01'17") | 50 / 15725 |
| 314 | | 04'47" (+01'08") | 52 / 15777 |
| 315 | | 04'39" (+01'00") | 50 / 15827 |
| 316 | | 04'45" (+01'06") | 52 / 15880 |
| 317 | | 04'45" (+01'06") | 45 / 15926 |
| 318 | | 04'55" (+01'16") | 50 / 15976 |
| 319 | | 04'45" (+01'06") | 49 / 16025 |
| 320 | | 04'49" (+01'10") | 55 / 16081 |
| 321 | | 05'19" (+01'40") | 43 / 16125 |
| 322 | | 05'15" (+01'36") | 57 / 16182 |
| 323 | | 04'49" (+01'10") | 51 / 16233 |
| 324 | | 04'46" (+01'07") | 34 / 16268 |
| 325 | | 04'53" (+01'14") | 71 / 16340 |
| 326 | | 04'46" (+01'07") | 41 / 16382 |
| 327 | | 04'12" (+00'33") | 55 / 16437 |
| 328 | | 04'21" (+00'42") | 49 / 16487 |
| 329 | | 04'40" (+01'01") | 46 / 16533 |
| 330 | | 03'50" (+00'11") | 47 / 16581 |
| 331 | | 04'06" (+00'27") | 48 / 16629 |
| 332 | | 04'13" (+00'34") | 59 / 16689 |
| 333 | | 04'24" (+00'45") | 45 / 16734 |
| 334 | | 04'33" (+00'54") | 54 / 16789 |
| 335 | | 04'29" (+00'50") | 44 / 16833 |
| 336 | | 04'33" (+00'54") | 54 / 16888 |
| 337 | | 04'32" (+00'53") | 43 / 16932 |
| 338 | | 04'27" (+00'48") | 56 / 16988 |
| 339 | | 04'25" (+00'46") | 45 / 17034 |
| 340 | | 04'11" (+00'32") | 51 / 17085 |
| 341 | | 04'10" (+00'31") | 55 / 17141 |
| 342 | | 04'11" (+00'32") | 51 / 17193 |
| 343 | | 04'17" (+00'38") | 46 / 17239 |
| 344 | | 04'16" (+00'37") | 46 / 17286 |
今天練跑的感覺真的比之前狀況來的好些，希望能維持著這種感覺到5月1日當天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 05'06" | 00:24'24" |
| 6 | 05'18" | 00:29'42" |
| 7 | 05'10" | 00:34'52" |
| 8 | 05'15" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 04'47" | 00:49'46" |
| 11 | 04'54" | 00:54'40" |
| 12 | 04'56" | 00:59'36" |
| 13 | 05'01" | 01:04'37" |
| 14 | 04'46" | 01:09'23" |
| 15 | 04'52" | 01:14'15" |
| 16 | 04'47" | 01:19'02" |
| 17 | 04'35" | 01:23'37" |
| 17.2 | 06'08" | 01:24'54" |
展開計圈分析
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