8.4 km | 00:49:00 | 05:51/km日期: 2023-11-01 20:57 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'20" / 05'13" / 05'12" / 05'20" / 05'07" / 08'08" / 07'03" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'22") | 1000 / 1000 |
| 2 | | 05'14" (+02'03") | 848 / 1848 |
| 3 | | 05'11" (+02'00") | 1000 / 2848 |
| 4 | | 05'19" (+02'08") | 1000 / 3848 |
| 5 | | 05'08" (+01'57") | 1000 / 4848 |
| 6 | | 05'09" (+01'58") | 841 / 5689 |
| 7 | | 28'57" (+25'46") | 138 / 5827 |
| 8 | | 03'13" (+00'02") | 200 / 6027 |
| 9 | | 43'46" (+40'35") | 22 / 6050 |
| 10 | | 03'11" | 200 / 6250 |
| 11 | | 39'12" (+36'01") | 25 / 6275 |
| 12 | | 03'13" (+00'02") | 200 / 6475 |
| 13 | | 46'04" (+42'53") | 21 / 6497 |
| 14 | | 05'21" (+02'10") | 1000 / 7497 |
| 15 | | 05'27" (+02'16") | 849 / 8346 |
| 16 | | 06'00" (+02'49") | 12 / 8359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
230.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'13" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 08'08" | 00:35'20" |
| 7 | 07'03" | 00:42'23" |
| 8 | 05'23" | 00:47'46" |
| 8.4 | 05'33" | 00:49'46" |
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