25.6 km | 02:12:52 | 05:11/km日期: 2023-10-29 07:29 - 總爬升: 388 m - 平均心率: 137 - 卡路里: 1383 Cal - 總步數: 23840 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'36" / 05'32" / 04'45" / 04'50" / 05'09" / 05'00" / 05'05" / 04'39" / 04'24" / 04'50" / 04'56" / 04'35" / 04'47" / 04'53" / 04'59" / 05'07" / 04'46" / 04'54" / 05'13" / 05'17" / 05'18" / 05'30" / 05'04" / 05'31" / 06'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'13") | 1001 / 1001 | 161 / 93 |
| 2 | | 05'32" (+01'08") | 1002 / 2004 | 179 / 100 |
| 3 | | 04'46" (+00'22") | 1002 / 3006 | 187 / 111 |
| 4 | | 04'50" (+00'26") | 1001 / 4007 | 189 / 109 |
| 5 | | 05'07" (+00'43") | 1001 / 5009 | 186 / 104 |
| 6 | | 04'59" (+00'35") | 1000 / 6010 | 188 / 105 |
| 7 | | 05'05" (+00'41") | 1000 / 7010 | 185 / 105 |
| 8 | | 04'41" (+00'17") | 1000 / 8011 | 180 / 118 |
| 9 | | 04'24" | 1001 / 9012 | 184 / 123 |
| 10 | | 04'52" (+00'28") | 1000 / 10013 | 181 / 113 |
| 11 | | 04'53" (+00'29") | 1000 / 11014 | 177 / 114 |
| 12 | | 04'37" (+00'13") | 1002 / 12017 | 180 / 119 |
| 13 | | 04'40" (+00'16") | 841 / 12857 | 180 / 118 |
| 14 | | 04'57" (+00'33") | 1001 / 13859 | 176 / 114 |
| 15 | | 05'01" (+00'37") | 1001 / 14860 | 180 / 110 |
| 16 | | 05'06" (+00'42") | 1002 / 15863 | 178 / 109 |
| 17 | | 04'48" (+00'24") | 1002 / 16865 | 183 / 113 |
| 18 | | 04'53" (+00'29") | 1003 / 17869 | 186 / 110 |
| 19 | | 05'17" (+00'53") | 1000 / 18870 | 177 / 106 |
| 20 | | 05'23" (+00'59") | 1001 / 19872 | 178 / 104 |
| 21 | | 05'17" (+00'53") | 1002 / 20874 | 182 / 103 |
| 22 | | 05'20" (+00'56") | 1000 / 21874 | 183 / 102 |
| 23 | | 05'15" (+00'51") | 1001 / 22876 | 179 / 105 |
| 24 | | 05'35" (+01'11") | 1002 / 23878 | 174 / 102 |
| 25 | | 06'41" (+02'17") | 1000 / 24878 | 166 / 89 |
| 26 | | 06'12" (+01'48") | 746 / 25625 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 222.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'32" | 00:12'08" |
| 3 | 04'45" | 00:16'53" |
| 4 | 04'50" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 05'00" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 04'39" | 00:41'36" |
| 9 | 04'24" | 00:46'00" |
| 10 | 04'50" | 00:50'50" |
| 11 | 04'56" | 00:55'46" |
| 12 | 04'35" | 01:00'21" |
| 13 | 04'47" | 01:05'08" |
| 14 | 04'53" | 01:10'01" |
| 15 | 04'59" | 01:15'00" |
| 16 | 05'07" | 01:20'07" |
| 17 | 04'46" | 01:24'53" |
| 18 | 04'54" | 01:29'47" |
| 19 | 05'13" | 01:35'00" |
| 20 | 05'17" | 01:40'17" |
| 21 | 05'18" | 01:45'35" |
| 22 | 05'30" | 01:51'05" |
| 23 | 05'04" | 01:56'09" |
| 24 | 05'31" | 02:01'40" |
| 25 | 06'39" | 02:08'19" |
| 25.6 | 07'15" | 02:12'52" |
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