10.0 km | 00:50:20 | 05:01/km日期: 2023-11-01 17:37 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 05'41" / 05'14" / 05'05" / 04'57" / 04'57" / 04'59" / 04'58" / 04'53" / 04'51" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
188.46 km 
Adidas Adizero Pro 2 累積 :
605.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 04'51" | 00:45'35" |
| 10 | 04'42" | 00:50'17" |
| 10.0 | 04'04" | 00:50'21" |
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