10.5 km | 00:56:07 | 05:20/km日期: 2023-11-01 17:47 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 06'14" / 05'43" / 06'00" / 05'47" / 05'32" / 05'31" / 05'30" / 05'04" / 05'09" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'36" | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.79 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'04" | 00:45'21" |
| 9 | 05'09" | 00:50'30" |
| 10 | 04'57" | 00:55'27" |
| 10.5 | 04'36" | 00:57'45" |
展開計圈分析
留言 
