14.9 km | 02:04:12 | 08:20/km日期: 2023-10-29 06:44 - 總爬升: 309 m - 平均心率: 140 - 卡路里: 965 Cal - 平均步頻: 148
Pace: 07'05" / 07'18" / 09'28" / 07'25" / 07'18" / 09'47" / 08'02" / 07'07" / 07'57" / 10'00" / 06'59" / 26'54" / 08'19" / 09'13" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'04") | 1000 / 1000 |
| 2 | | 07'18" (+00'19") | 1000 / 2000 |
| 3 | | 07'24" (+00'25") | 1000 / 3000 |
| 4 | | 07'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'17" (+00'18") | 1000 / 5000 |
| 6 | | 09'46" (+02'47") | 1000 / 6000 |
| 7 | | 08'01" (+01'02") | 1000 / 7000 |
| 8 | | 07'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'56" (+00'57") | 1000 / 9000 |
| 10 | | 09'59" (+03'00") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 08'11" (+01'12") | 1000 / 12000 |
| 13 | | 08'19" (+01'20") | 1000 / 13000 |
| 14 | | 09'12" (+02'13") | 1000 / 14000 |
| 15 | | 13'46" (+06'47") | 878 / 14878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
36.47 km 
Saucony Endorphin shift 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 09'28" | 00:23'51" |
| 4 | 07'25" | 00:31'16" |
| 5 | 07'18" | 00:38'34" |
| 6 | 09'47" | 00:48'21" |
| 7 | 08'02" | 00:56'23" |
| 8 | 07'07" | 01:03'30" |
| 9 | 07'57" | 01:11'27" |
| 10 | 10'00" | 01:21'27" |
| 11 | 06'59" | 01:28'26" |
| 12 | 26'54" | 01:55'20" |
| 13 | 08'19" | 02:03'39" |
| 14 | 09'13" | 02:12'52" |
| 14.9 | 13'46" | 02:24'58" |
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